Joining MyBodyTutor was one of the best decisions I have made. I knew I wanted to change my eating habits. In fact, I had no eating habits! There was no consistency in what I ate on a daily basis. I struggled with emotional eating or eating just out of boredom. After a year and a half, I now have consistent eating habits. I know what portions I need and what foods work for me and how to stick to that. I couldn’t have done this without my coach at MyBodyTutor working closely with me, helping me figure out what works and what doesn’t. There are different kinds of coaches at MyBodyTutor to help you with your specific goals. It took trial and error to find the right coach for me. Finding the right coach was very important for me and was a game changer for my health and goals. My coach familiarized herself with my eating patterns and triggers and got to know me very closely as a person, which was all tied to what I was eating and how I was eating. I have successfully re-learnt how to eat and how to navigate some triggers such as emotional eating. I now eat food for fuel instead of “using” food as a stress buster or feeling better. Slowly building consistent food habits with my coach was key for me. Thank you for providing thIs service.