Body Tutor is a great way to learn about mindful eating. To me the approach is gentle and not overwhelming. There are no 'bad' foods nor pressure to follow a strict plan. Guilt is non-existent because guilt never motivated anyone for the long term. Body Tutor is teaching me to is listen to my body and be willing to be comfortable with a little bit of 'uncomfortable' at times. The food tracking app is user friendly and extremely helpful. My coach has great ideas and is positive with my progress even when I mess up! The videos with Adam and Haley are motivating without taking a lot of time. Honestly, I have stopped binge eating almost entirely and that is one of my main goals at this time in my journey to a healthier me. Susan M