Prospera Mental Health & Wellness Reviews

Name: Prospera Mental Health & Wellness
Address: 2120 Contra Costa Blvd, #1155, Pleasant Hill, California
Rating: 4.97

5.0 Rating 395 Reviews

100 %

of reviewers recommend Prospera Mental Health & Wellness

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About Prospera Mental Health & Wellness:

Prospera provides mental health support specialized for pregnancy and postpartum. You get 1-on-1 sessions with maternal mental health experts and digital tools designed to help you thrive in motherhood.

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Email:

support@prosperamhw.com

Anonymous

Anonymous // 01/01/2019

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“Prospera and my coach, Megan, have been so helpful to me in my postpartum season. I was having a really hard time with postpartum anxiety and depression, and struggling overall with my identity after the birth of my baby. I had a psychiatrist and tried antidepressants, but they just weren’t helpful. I did a quick Google search for therapists that specialized in pregnancy and postpartum and Prosper popped up. Prospera was offering me exactly what I needed - weekly sessions with someone who knew what I was going through and knew how to help me. Megan has been a wonderful coach. She listens to me, empathizes with me, and assigns me really helpful and insightful homework. It’s been so helpful to learn that my intrusive thoughts are common and normal, that my identity shift is to be expected, and that my anxious thoughts are just my brain’s way of trying to help me out. In my time with Megan, I’ve learned to spot thinking traps and reframe them. I feel like I have more control over my anxiety and depression and know when to scale back and rest when I’m overwhelmed. I’m a better mother and partner because of the work I have been putting in with Megan. Prospera has been everything I was needing and more. I couldn’t recommend them enough.”

Helpful Report

Posted 1 year ago

“I loved lora beth! Everyone made me feel important and always communicated. I definitely felt heard and not alone, I learned alot of habits and practices to help me be a calm mom instead of yelling all the time. I appreciated every session. Also affordable 👌”

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Posted 1 year ago

“Validation of my feelings, calm and understanding approach”

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Posted 1 year ago

“I have really enjoyed this program because my coach has given me actionable assignments that have been helping me progress every week and she keeps me accountable and focuses on my most severe issues first.”

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Posted 1 year ago

“I don’t always have the language to describe how I feel and she’s able to help me through my feelings to better label the situation.”

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Posted 1 year ago

“Prospera is a God send. I’ve struggled with postpartum anxiety, rage, and depression for over a year. I wasn’t able to afford traditional counseling until I found Prospera. My coach Jessica listened but also provided good feedback and tangible things to do/ways to view a situation. She has helped me so much!”

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Posted 1 year ago

“Prospera helped me greatly in my postpartum journey! Each session, my coach was well knowledgeable about my history and triggers. This was super helpful because she was able to help me recognize why I sometimes feel the way I feel.”

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Posted 1 year ago

“So far I’ve had a great experience. Helping me get used to my new normal as a first time mom.”

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Posted 1 year ago

“I found Prospera during a very stressful and anxiety inducing time in my life. I felt like I had no one to talk to. My coach Nikki was super sweet and listened very intently during our calls. She made me felt understood and gave me great tips to mitigate my anxiety. I felt so different in just a month!”

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Posted 1 year ago

“Prospera has been a blessing in my life as I focus on my wellness journey after battling early losses, infertility and two miracle births. My coach Nika has been so supportive. Her acknowledgment and highlighting my positive qualities about myself that I may not see truly resonated with me. It showed me that I need to love me and to not be so hard on myself. I’m so glad that I found Prospera and Nika!”

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Posted 1 year ago

“I appreciate the weekly sessions and weekly work to do between sessions.”

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Posted 1 year ago

“Nainika has been such a wonderful coach. Having four small children and trying to deal with all the postpartum issues without feeling like your going to go crazy is tough. She works with me, listens to me, and gives me work to do on my own to make me see hard situations in a better light. I'm so thankful I found Prospera and Nainika! Thanks for thinking about moms!”

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Posted 1 year ago

“I am so grateful to have found this resource. The tools and guidance I received can be carried with me for the rest of my life. I highly recommend Prospera for all postpartum mothers, navigating through this sensitive time in life.”

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Posted 1 year ago

“I started using this service because I was going through extreme highs and lows with my anxiety. This is great for having someone to talk to about what is triggering the anxiety. The assignments have been very helpful for me. I wish the sessions were a little more conversational and natural vs just going through the “homework”. Overall, I feel less anxious and more relaxed since I started a month ago.”

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Posted 1 year ago

“Prospera is very helpful. The coaching takes time of course but it definitely works. I recommend everyone to try Prospera. You will not be disappointed at all. Hopes with grieving, depression, sadness and everything.”

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Posted 1 year ago

“Prospera makes it easy for a struggling mom to get the mental and emotional help that is so needed! No super long waiting period after meeting with your OB or PCP. I was able to connect with someone very quickly. My therapist, Jessica, makes me feel comfortable and heard. The website is easy to navigate. I fully believe in Prospera and its mission to help moms feel better about themselves and equip us to handle the tough stuff in life!”

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Posted 1 year ago

“My experience has been great so far. I do weekly sessions during my daughter's nap. Meeting with my coach leaves me feeling seen, validated and encouraged during the tough and wonderful time that is early motherhood. It feels like talking with a trusted and supportive friend who also offers tools and tips to tackle anxiety and overwhelm. Thanks to the moms who created this amazing resource and to the coaches who support moms like me.”

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Posted 1 year ago

“My coach is wonderful! She has helped me overcome situations that have caused me so much anger and they are becoming less triggering. This service is not just for Moms going through pregnancy or the very difficult infancy stage. My kids are 2 and 5 and I just started Prospera to deal with issues I went through in the past to overcome them. It is never too late to start. Highly recommend without any hesitation.”

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Posted 1 year ago

“The staff at Prospera had been very accommodating and understanding. My coach is sweet and more importantly knowledgeable, which is a big help when I choose to apply what we’ve discussed. The different payment options have been helpful as well.”

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Posted 1 year ago

“I absolutely love Prospera!! It’s more affordable than other options, you gain access to more materials and it’s convenient. I interviewed three other therapists and I knew this was the fit for me.”

Helpful Report

Posted 1 year ago

Prospera Mental Health & Wellness is rated 5.0 based on 395 reviews