Shift And Lift By Laura Ltd Reviews

Name: Shift And Lift By Laura Ltd
Address: 71-75 Shelton Street, London, United Kingdom
Rating: 4.86

4.9 Rating 74 Reviews

96 %

of reviewers recommend Shift And Lift By Laura Ltd

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About Shift And Lift By Laura Ltd:

Join me for Online Coaching, get healthy and fitter the right way!

I provide a softer approach to online coaching, I’m not going to expect you to do something unrealistic, If you are a shift worker, busy parent, or student I will not be expecting you to do +10k steps every day or go to the gym 5 days a week.

You make progress through some simple small changes to your lifestyle. ShiftandLiftByLaura plans are completely bespoke and tailored to you. Fitness Is for Everyone I am a very caring and compassionate coach and I pride myself in that. Working in the NHS as a Registered Nurse has taught me the skills that are extremely transferable to being an online coach.

I will empower, support and motivate my clients. I understand the difficulties of working shifts and the health problems which may arise. I will celebrate all the small wins with you along the way. Following my own weight loss journey I know how important these small wins are. I believe everyone has the ability to change their life.

If you believe in it you're half way there and I will help you past that other half to achieve it!

Visit Website

Email:

sales@shiftandliftbylaura.co.uk

Location:

71-75 Shelton Street,
London
United Kingdom
WC2H 9JQ

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Shift And Lift By Laura Ltd 5 star review on 11th June 2025

Emma

Shift And Lift By Laura Ltd 5 star review on 1st April 2025

Casey

Shift And Lift By Laura Ltd 5 star review on 26th March 2025

Ellie Brown

Anonymous

Anonymous // 01/01/2019

Filter: Rated 5 None 5 Stars 4 Stars 3 Stars 2 Stars 1 Stars Helpful

“Laura is always on hand to help with any questions with the plan. it's really adaptable to life and shift work and doesn't feel like you're really restricted. The workouts are great and Laura is really supportive.”

Helpful Report

Posted 1 year ago

“I've been with Laura's plan for around 3 months now & it has honestly changed my whole mindset on everything! She has provided such a thorough plan for me & is always easy to contact if I need to change/add anything I'm losing weight at a steady rate and because I do weekly progress photos it's amazing to see my body changing.The support and encouragement has been amazing, before this I would try & use generic food diaries however didn't have the discipline to keep it up however that has all changed now. I've also started to do exercises that I normally never have, and they're all so well explained which makes it so much better. I don't go the gym so Laura had provided amazing home workouts for me.She has also changed how I think about meals when I go out to restauraunts. Before this I would feel so guilty but now I understand that one meal isn't going to make me put all my weight back on and I can still enjoy life.”

Helpful Report

Posted 2 years ago

“I started working with shift&lift a couple of months ago and had a great experience. The workouts are great and after getting used to, the app is actually easy to use. Celia was my coach and she was lovely and so motivating. Unfortunately, I’m having to stop my membership now due to unforeseen circumstances. Nonetheless, I’m considering reaching out again in the future when my circumstances change.”

Helpful Report

Posted 1 year ago

“I had an initial sales call with Luke who was knowledgeable about all the plans Laura offers. He wasn't too pushy, which was great, but could answer all my questions. I've been given Emily as my coach and she checks in with me every 2 weeks but if I have a question, she is more than happy to answer whenever I ask them. She has helped me stop weighing myself everyday as it was effecting my mental health and is helping me grow some muscle as well as lose some fat. Highly recommend this plan! It's all about the balance of shift life, nights out and eating/exercising well.”

Helpful Report

Posted 1 year ago

“I signed up to the Shift and Lift program in January 2023. I have never stuck to anything this long before and that’s all to do with the support from Laura. She would always check in and offer words of encouragement and quick to reply if I ever had any questions. I was a complete beginner in the gym, the thought of going would give me anxiety but I don’t feel that at all now. Laura’s program eased me into using the gym until I got used to it and because of this when my program got a bit more advanced I had the confidence to use other equipment.I have had a lot of personal things go on during my time on the programme and it has helped me cope. It’s definitely true that exercise and a good diet help when you are feeling low.If you are thinking about getting a online coach I would 100% recommend Sift and Lift! It’s changed my life for the better.”

Helpful Report

Posted 1 year ago

“I've used several fitness or dieting apps before and none have been like the service offered by Laura at Shiftandlift. Three months ago I couldn't walk into a gym without overwhelming anxiety and now I am weight-lifting and using equipment I never thought I would have had the confidence to use. When I expressed hesitation about exercises or equipment, Laura changed my plan straight away to better suit equipment available/what I'm comfortable with. I also have the facility to substitute exercises myself - it takes about ten seconds on the app. Each exercise has a video of Laura doing it herself but on top of that, you are encouraged to video yourself so that Laura can check your form and offer advice. Laura's support and encouragement has been consistently kind and effective and I am the fittest I have ever been. My journey is only just beginning but I have spent most of my adult life trying to lose weight/become fitter and for the first time, I feel like I have found someone who is helping me to achieve a healthy balance. It's so refreshing to see the progress as I become stronger and it's exciting to look forward to how far I'll go. Huge thanks to Laura and I would highly recommend her app and training for anyone who needs a bit of guidance and support and to know that she's got your back.”

Helpful Report

Posted 2 years ago

“Shift and Lift is by far THE best coaching company out there! Laura is absolutely incredible, she makes the plans realistic, goals that you can actually hit. Laura will be your biggest cheerleader and she is by you side throughout your whole journey. Every week when I check in, she responds so quickly and the feedback is so helpful and I know she genuinely wants the best for absolutely everyone. I have been with other online coaches, who used generic apps, food plans that are impossible to make, workouts that aren't specific to you and who just don’t care about you. You will not find anyone else like Laura or her coaching company! She is always pushing you to do better, but in the best way and I am so grateful that she is so understanding and such an amazing coach! If you are thinking about joining Shift and Lift, this is your sign!!!”

Helpful Report

Posted 1 year ago

“I’d heard great things about Laura and her Shift & Lift plan from a couple of colleagues and thought why not give it a go.. here I am 8 months later, and I can honestly say her plan and support has changed my life. It’s been incredible working with someone who understands nursing shift work. Laura has been nothing but supportive throughout my entire journey with her, I’ve built confidence, and love going to the gym! But most importantly my relationship with food has completely changed for the better. I’ve learned the importance of eating a balanced diet, and the fact nothing is off limits!I’ve hit 30 and I’m the fittest and healthiest I have ever been and it’s all thanks to Laura’s support and her incredible gym programme( which has made me strong ?)and huge collection of recipes. I cannot recommend Laura and Shift and Lift enough. It’s hard to put how grateful I am within a review- I’ve been given the tools and an incredible start to continue on my fitness journey.”

Helpful Report

Posted 1 year ago

Shift And Lift By Laura Ltd is rated 4.9 based on 74 reviews