Shift And Lift By Laura Ltd Reviews

Name: Shift And Lift By Laura Ltd
Address: 71-75 Shelton Street, London, United Kingdom
Rating: 4.86

4.9 Rating 74 Reviews

96 %

of reviewers recommend Shift And Lift By Laura Ltd

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About Shift And Lift By Laura Ltd:

Join me for Online Coaching, get healthy and fitter the right way!

I provide a softer approach to online coaching, I’m not going to expect you to do something unrealistic, If you are a shift worker, busy parent, or student I will not be expecting you to do +10k steps every day or go to the gym 5 days a week.

You make progress through some simple small changes to your lifestyle. ShiftandLiftByLaura plans are completely bespoke and tailored to you. Fitness Is for Everyone I am a very caring and compassionate coach and I pride myself in that. Working in the NHS as a Registered Nurse has taught me the skills that are extremely transferable to being an online coach.

I will empower, support and motivate my clients. I understand the difficulties of working shifts and the health problems which may arise. I will celebrate all the small wins with you along the way. Following my own weight loss journey I know how important these small wins are. I believe everyone has the ability to change their life.

If you believe in it you're half way there and I will help you past that other half to achieve it!

Visit Website

Email:

sales@shiftandliftbylaura.co.uk

Location:

71-75 Shelton Street,
London
United Kingdom
WC2H 9JQ

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Shift And Lift By Laura Ltd 5 star review on 11th June 2025

Emma

Shift And Lift By Laura Ltd 5 star review on 1st April 2025

Casey

Shift And Lift By Laura Ltd 5 star review on 26th March 2025

Ellie Brown

Anonymous

Anonymous // 01/01/2019

Filter: Rated 5 None 5 Stars 4 Stars 3 Stars 2 Stars 1 Stars Helpful

“I decided to do Laura’s 8 week plan as I needed that extra push with accountability and sticking to a diet/gym plan as I’m a nurse who works 12.5 hour shifts and I’m so glad I did as it has been the best decision! With the 8 week plan, you get support, calories and workouts without feeling like you have to reach a certain goal or certain weight by a certain time and instead, it’s about adapting and changing your life to slowly improve yourself. I love that you are encouraged to stick to the regime but also, to enjoy your life and to not restrict yourself when it comes to dinners out/occasions/holidays etc. I’ve chosen to continue the plan as I think it’s a great price for what’s included and I’m excited to see even more changes in the next 8 weeks!”

Helpful Report

Posted 5 months ago

Thanks for the kind and honest review, we are so proud of every one of our shift & lifters! Small steps and incremental wins is by far the best way to move yourself towards the best version of you and the fact you are moving into phase 3 & 4 with us is fabulous and we look forward to more success on your journey, keep it going you are smashing it!

Posted 5 months ago

“I have just completed 8 weeks shift and lift at £99 and it's an absolute bargain! Laura gives you target calories, protein and step goals based on your weight height etc. You have access to an app space where you log your food, have goals to tick off such as reaching so many steps, water and also access to workout plan and a community space to chat if you'd require. The workouts themselves are great, easy to follow, you can log your progress, each exercise has a video that you can watch demonstrating what to do and you can follow the plan. This is just what I needed to provide me with accountability but a plan for the gym. In 8 weeks I've lost 9lbs, gained confidence in the gym and feel so much better in myself i'm so so pleased! I would recommend this to anyone.”

Helpful Report

Posted 5 months ago

Hi Clare, thanks for such a glowing review! The reason we started the fixed plans was for exactly the reasons you have gained from ! We have a fabulous group of clients, all there for each other and the fact you are in a better place, makes this all worthwhile, thanks for letting us be a small part of your journey and the future is very, very bright for you.

Posted 5 months ago

“I don’t even know where to begin. This 8 week plan has literally changed my life. I’m nearly 48 and have been slowly getting fitter for a while but seemed to be stuck. I’ve had a PT but saw really limited progress. I have been following Laura on Instagram for a while and when I saw the 8 week plan jumped at it. I’m a busy professional so needed something that fits around my work/life as I’m a busy woman. In 8 weeks I’m healthier , leaner I’m eating better and just generally feel better. I can’t thank the ahift and lift team enough!!”

Helpful Report

Posted 5 months ago

Hey Rachel, thanks so much for the kind review! It's a massive challenge to get a plan to fit a busy lifestyle and get some success, so to see your progress has been inspirational! Looking forward to next part of your journey. All our love Shift&Lift.

Posted 5 months ago

“Great service and replies- helpful coaching tips and great personalised app to help you through your journey. Really useful to have someone who knows how hard shift work etc is to coach you Great meal ideas all in the app”

Helpful Report

Posted 6 months ago

“I enjoyed my time with Shift and lift and I can’t recommend Coach Celia enough. From the moment we started working together, she immediately made me feel heard and supported. Not only has she helped me on my health journey, but she's also had such a positive impact on my mental health. What I love most is how she empowers me to believe in myself she’s helped me develop a healthier mindset that’s just as important as any fitness goal. I have definitely learned alot from Celia from food to exercise to self love”

Helpful Report

Posted 6 months ago

Thanks for the kind review, Celia is always keen to ensure all our clients feel supported and the success or failure often hinges on communication, so to hear you have made progress and learned on you journey with us makes this all worthwhile!

Posted 6 months ago

“I’ve loved having Emily as my coach over the past few months!! It’s great having workouts tailored to you that you can ask for help with or edit whenever you need. The app used for Shift and Lift is fab, really love how you can see all the recipes made by Laura and can add in your own recipes to make it easier to keep track of your calories and protein intake etc. I’ve really enjoyed my time with Shift and Lift and will come back if I’m ever wanting to change it up again :)”

Helpful Report

Posted 8 months ago

“My coach Rachel was amazing!! She was so encouraging and helpful and made me feel really supported. If I had any questions she was always quick to get back to me. I had realistic goals set which has enabled me to create new healthy habits. The Shift and Lift app is really good as well as you can upload photos of your meals, track your meals, workouts, steps, weight, measurements all from the one place which is really helpful. I did a 3 month plan, which included weekly check-ins which I benefited from as I did need the accountability and knowledge from Rachel. I seen AMAZING results, nearly 2 stone lost in such a sustainable and achievable way. I am also a breastfeeding mum and this was all taken into account when planning the nutrition side of the plan.”

Helpful Report

Posted 8 months ago

“Laura was such a wonderful coach, I honestly couldn’t have asked for better. She helped me understand healthy habits and sustainability and that balance is key. She has always been so supportive and so willing to change things to help me and was the best cheerleader! It’s almost bittersweet to finish as it’s so amazing the progress we made and that I feel I can move forward but I am so sad to leave her! Thank you so much Laura for everything x”

Helpful Report

Posted 8 months ago

“I’ve absolutely loved having a little Laura in my head when I’m at the gym or cooking or getting my hot girl steps in. I’m gonna miss this so so much BUT I have also learnt so much about food, routine, structure, habits that I could not have done without you. I’ve stopped vaping completely to a point where I don’t even see it as a treat I genuinely hate the idea of vaping. I’ve been vaping for years on and off and I’ve never gone this long without it. You’re not just a diet and fitness coach but a whole lifestyle coach!!! You have made every single phase and workout so genuinely enjoyable and listened to everything I needed to a point I actually enjoy the gym and working out. I am so not hung up about the scale because even though that hasn’t changed too much my whole body is different my outlook and attitude is different and that’s the best thing I could have taken away from this. Weight will always come and go but what you’ve taught me won’t. I have absolutely loved being apart of shift and lift. I just can’t thank you enough for every single thing you’ve done and all the advise you’ve given me to be independent in my health. I love everything about shift and lift I’m just so glad I’ve joined and so sad it’s coming to an end 🤍🤍🤍🤍🤍xxxxxxx”

Helpful Report

Posted 8 months ago

“Shift and lift has been one of the best investments I’ve made to improve my health and happiness! Not only has Laura helped improve my fitness through tailored workout plans and nutrition goals, but also my health physically and mentally, which has been one of the biggest rewards! Having access to an app that includes everything you could possibly need from meal ideas, group support, workouts and the ability to message your coach whenever needed while being easy to use has taken the stress out of trying to juggle all these things across different platforms. I’ve found it so beneficial, and find myself feeling so much more confident and motivated to stay on top of my goals while still challenge myself in new ways! The positivity from Laura and her knowledge of her craft make her a wonderful coach and you can tell she is routing for you all the way while helping you navigate what works best for you to reach your personal goals! Her patience and understanding make working with her feel like a breeze, and I couldn’t recommend Laura, or the whole Shift and Lift experience more!”

Helpful Report

Posted 8 months ago

“Rachel has helped me build my confidence the gym and begin to love this as apart of my weekly routine. She’s been so supportive along the day, and offered professional and personal advice that has really helped. Shes taught me so much about fitness and health and organising myself, and getting to my end goal, has been very patient with me along the way. Your a fantastic PT and I couldn’t ask for a better person to help me loose weight and better myself 🥰 I look forward to reaching the end goal with you xx”

Helpful Report

Posted 8 months ago

“Loved working with Rachel, so far so good 🙂 loosing Lb’s each week and feeling great!”

Helpful Report

Posted 9 months ago

Hey there, Thank you so much for your lovely review. I'm so pleased to have helped you on your journey so far, You have made fantastic progress looking forward to your continued success! Rachel.

Posted 8 months ago

“Have loved loved loved working with Laura, she’s been so encouraging and has helped me to make the gym become apart of my day off routine. Laura has been so flexible with my workouts, when I would moan about certain things she would take it on and come up with a solution straight away with no complaints, she’s given the best advice for the best workouts, before joining shift and lift I would go to the gym and just put random workouts together and nothing was working but now Laura has created workouts that work well together and I have noticed a massive difference in my body shape If I need anything from Laura outside of my check in she replies within 24 hours and is so supportive with everything that I do, I would 100% recommend her”

Helpful Report

Posted 9 months ago

“Shift and Lift is literally the best ever 👏 👏 Laura is SO supportive and has helped me gain so much confidence 🥹 she’s helped me fall in love with the gym and make it part of my routine. The app is so so easy to use I love it so much. Laura is so understanding about busy work schedules and doesn’t add too much pressure to the point you want to give up! Laura’s instagram also motivates me so so much and I love how real she is online! She’s an inspiration and has helped me so much on my journey. Her recipes on the app are so tasty and she always responds so quickly 🥰🥰 lost 10kg with Laura and I feel so so strong!! Only negative is you have to buy a whole new wardrobe 😉🫢🫢 . Thanks so much Laura you’re amazing would recommend shift & lift to anyone!!!”

Helpful Report

Posted 9 months ago

“I joined Laura’s programme 9 weeks ago and wow. What a journey I’ve had. I’ve been wanting to lose weight for 3 years, I’ve done fasting, healthy eating, slimming world, nothing worked that I would stick to. I Struggled with my body and hated how my uniform was so tight I couldn’t fit things in my pockets. I seen Lauras Instagram on a whim and thought, well, let’s just see. That phone call made me cry (big up our Dave) because I wasn’t expecting him to be so lovely. He actually wanted to help, co-incidentally Laura had a similar story to my own and for the first time ever I felt I could do it. Laura has been so good with me. She’s not just been there for dieting, gym, and the actual weightloss bit. She’s been there for every hurdle I’ve found, with placement and working and assignments, she’s given me more support with student nurse life than with anything. I started with her the week I started my final placement, with two assignments due in, still working every weekend and trying to live my life. I would honestly say it has been one of the most stressful times of my life. I haven’t always been the gym, but for Laura that okay. She was so proud of me when I used the machines for the first time ( it took 8 weeks due to anxiety) and she made me enjoy going cause I knew what to do as I’d watch the videos of what to do in the car so I didn’t panic. She’s not really a coach to me, she’s been one of my biggest supports and she’s kept me consistent l, more accountable to myself and motivated me to be better. I’ve lost 9.1kg in 9 weeks. My uniform is baggy, none of my clothes fit, and mentally I’ve struggled by I’ve come out the other side so much stronger mentally and slimmer too. It’s not been a diet. It’s changed my whole life. I don’t have a single regret other than not being brave enough to get help and not put my faith in her earlier. I’m excited for the person I am now, and the person that I will become with Laura’s help.”

Helpful Report

Posted 10 months ago

“Shift and Lift by Laura, has been fantastic, I had Laura as my coach and she really listened to what I needed and wanted, her app is so easy to use and plans push you and are so enjoyable. I loved the recipe section that made meal planning so easy. Laura was only a message away if I needed anything, fantastic service and value for money x”

Helpful Report

Posted 11 months ago

“Honestly don’t know where to start with this review! Laura and my coach Celia have been super supportive and helpful during my journey. I have been able to learn to love myself again and not hate what I see in the mirror! This plan is perfect for my lifestyle as I’m a shift worker, own a small business and will be returning to university in September. Celia has been super supportive and understanding if I ever fell off track and has always been on the other end of a message with word of encouragement and support. My relationship with food is a lot healthier and I’ve been able to overcome the gym anxiety! I can’t thank the S&L team enough for the support and I look forwards to seeing the improvement I can make with this plan 😊”

Helpful Report

Posted 11 months ago

“I can’t praise the team at Shift and Lift enough. I was on a nutritional plan yet Emily went above and beyond and helped me with my exercise regime also. She taught me how to fall back in love with my body and kept encouraging me even when I had the occasional slip up off plan. My goal was to gain muscle and tone up and I’ve never felt stronger in the gym. In my last few weeks at Shift and Lift I noticed I was gaining weight and just as I finished, I found out this was the result of being pregnant. I’m grateful for all the advice I have received and now feel confident prioritising my nutrition for my baby. I would highly recommend shift and lift as a realistic and achievable plan with fantastic results and a great network of people.”

Helpful Report

Posted 1 year ago

“The best! The whole team are so so lovely, and supportive. From the start Dave was extremely helpful when I was choosing what plan, he gave me all the information and was very responsive with communication. My coach Emily was fab, special shout out to her and of course Laura!! Couldn’t have done it without them. Everyone made the whole process easy, fun and worthwhile. I learned a lot over the past few months and made more progress than i could imagine. I genuinely loved every minute. Would recommend to anyone, especially those who work shifts. Its great to have people who understand shift work, it really makes a difference.”

Helpful Report

Posted 1 year ago

“I was dealing with a very bad eating disorder when I reached out to Laura. I was under eating and over exercising and I needed to change. Fast forward 3 months, we still have a long way to go but I have never felt so comfortable with food. I’ve become more accepting and loving towards my body and feel that I can finally let go of my old habits. Laura is an incredible coach and I would not be here today without her. She has truly changed my life. I can’t wait to see our future journey together.”

Helpful Report

Posted 1 year ago

Thank you so much for your amazing review Charlotte! I am so so proud of the progress you have made since our journey together started, not just physically but mentally too. You are thriving!!! You have achieved so much and trusted me completely which I know is a really scary thing to do! Your results and new strength is an incredible achievement and I’m so excited to continue supporting you and watching you progress!!xxx

Posted 1 year ago

Shift And Lift By Laura Ltd is rated 4.9 based on 74 reviews