I absolutely LOVED the app, I suffer from high anxiety and panic attacks for the past 16 yrs. I found i woke up everyday looking forward to using the bands hoping to see physical results. I found whenever I felt a little anxious I would walk around with the bands on which in turn helped with my anxiety. Not only have I seen physical results in the 14 days but I have also had mental results as well. I found the arena site had full support by a fantastic group of women that hope for nothing but the best for each and everyone of us. I was so impressed I joined the yearly subscription. The photos are 21 days apart