I have recommended this program to several fellow vets and family members who have struggled with pain from injuries/overuse. I had lower back pain that made it almost unbearable to stand. Integral Strength helped me strengthen weak areas that I didn’t even know were causing my pain. I have done the program 3 times, am working through it an 4th time, and will continue to keep it part of my training regimen since it is a one-time purchase. Highly recommend.
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