I've been using GMB programmes ever since buying the GMB paralettes programme a long time ago. After quite the bit of hesitation I soon thereafter bought elements (main hesitation back then: was it not too simple or would it be challinging enough) and that programme has made such a massive impact in how I move and think about excercise. Three weeks ago I started with the programme again for what feels like the gazillionst time (but more accurate probably around 10 in the past 7 years ) as it is my fall back programme whenever I feel stuck with movement, sports etc. Yes it helped me with handstands and soft acrobatics but most importantly it helped me move better with less pain and stiffness and therefor I can be more playful with my kids.