I'll keep this as short as I can, but I could go on for a while about this program and this group. Elements is like a re-introduction to your body. It doesn't seem intuitive that taking an investigative approach to movement ability and quality would help progress fitness goals, but I assure you it does. The carry-over into life and other fitness activities is 100%. As well, each session is inspiring in its self-controlled effortfulness combined with skill development. I always look forward to my session, and I always feel fulfilled afterwards. It's the cake and the icing for me :) I have a background in physical therapy (PTA), an LMP license, yoga teacher training, and a fellowship in Functional Science (applied kinesiology). All that is to say movement is not foreign to me, and still I am learning so much with each program I've purchased from GMB (I own 10 of their programs currently). I'm a lifer and very proud of it!! If you try nothing else, try Elements. You will be happy you did.