The resilience program was challenging but fun. I had went through other GMB programs before, so I had experience with the GMB program format and a base level of physical abilities from programs such as Elements. Each movement presents several variations depending on your capabilities, so it's not just for advanced folks. The 15 minute option for sessions is great if you're pressed for time. I learned several new movements in this program, improved my mobility, strength, and control also.
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