“Game changer, been using the booklet that came with body bands, I was getting a bit bored, so decided to order the deck, so many choices and so easy to switch it up!!”
“No messing about. Just pick a card and go for it. I tend to shuffle the deck so I don’t know what’s coming up (keeps the interest alive) and prevents me from doing too much of the same old same old, or easy exercises.”
