“I have lost weight, which is the positive and main part of my experience so far. However, I do not think that I have found much value from the facebook community. Up to the moment, I have only found a "bro" level of views, but no "science" backed advice. Moreover, there are a number of individual situations that I find challenging, like vegan diet, or holiday eating at places where the menu is not calorie specific. Nevertheless, at the end of the day I have lost some weight and this is what counts to me for the moment.”
“I'm following the program for about 4 weeks now, everything is really well explained with alot of details which makes you think even more about what and why you are doing it.
Money well spend if you really care about your well-being.”
“This program is the first online program I have tried that is tailored to the individual needs of the user. Both the diet plans and the training are effective and don´t contain any funny gimmicks. Just what works.
The written manuals and instructional videos are very well-made and helpful. The program does not promise overnight results but sticking to the plans will transform you. Guaranteed!”
“Started the program on 22 November 2023. Being a skinny fat man. Coming into week 6, I gladly see some changes on my physique. Better discipline on my diet.
Thank you BWS”
“It has everything I need to lose weight. I should have purchased it sooner(Long time fan of Jeremy). From workouts to nutrition to rehab.
As I'm writing this one I experience pain on my elbow so I thought what can I do. I skimmed thru the contents and found out that I need Mobility and Rehab on my rest days to avoid injuries.
Wow I wasn't expecting that.
So:
•It has everything on it.
•Calorie tracker and weight is the best software I believe
• Suggested meal plans.
•that's it.”
“I love the mindset behind the approach to this program! What Jeremy and his team have done is to ensure that you have exactly what you need, and know where to find it. Every exercise has alternatives, including options for those occasions when you cannot make it to the gym. Each exercise comes with a well-produced video, in which the format is standardised, no matter which one you watch. The introduction to the course covers everything you need to know before you start, and is essential background information.”
“So the program does offer nice tips and tricks but I was expecting to receive the cook book and workout rubber band with the price I paid. If something was off with my order please let me know ?????”
