“Great source of information both training and nutritionvise. The recipes provide a great variety and can be a base for coming up with new ideas. The Facebook group where you can share your experiences and transitions always gives me an extra push whenever I would consider quitting. Trust the process and be patient. This programs works but you gotta give it time and push hard.”
“The price for all the knowledge that is dropped in here is truly unbeatable. This is the essentials to training for just overall health and then to build from into physique training, powerlifting, and etc. You'd basically be halfway to becoming a personal trainer with this program.”
“This program has helped me understand the science behind dieting and training in a relatively simple way. It has also helped me be disciplined in my approach. I am seeing results in a fee weeks and that keeps me motivated. Thanks Jeremy”
“Really good value, love the simplicity and how it's easy to execute, but you can go into more detail if you want. A lot of fitness programs are overly complex and difficult to implement. I've worked with personal trainers and nutritionists (which cost a lot more) and honestly I also love the emails and Facebook group with extra tips and community. Well done.”
“Intermediate shred 2.0 is a great value for someone who is committed to setting and achieving goals. I had tried for years to meet my % body fat goal but never could. This program is the perfect combination of workouts, stretching, and nutrition. It boils down the keys to success to calorie counting, daily weigh-ins, and patience. The concepts are pretty easy, and there is plenty of support available to ensure you stay on track. A life-changing product!”
“Using the apps and spreadsheet to track my calories has proved to be very easy. But the bottom-line is it has produced and is still producing amazing results. I dropped 10 kgs, then gained 7 kgs during COVID. Don't worry, I am back at it and have lost 3 kgs.”
“Extremely well thought out and presented modules and i'm really grateful for the home programs even though i purchased the beginner and shred program well before covid hit. i'll be a customer for life and highly recommend this program.”
