“Went above and beyond what I expected. I've bought tons of programs in the past and this was the most straightforward, yet effective plan I've ever seen. Been following this program for the past 6 months and have gone down from 190lbs to 170lbs, all while getting stronger in my lifts.”
“The knowledge, program schedule and motivation you get from joining BWS is unlike any other program I have been apart of. You don't hear about
anyone with any negativess or unable to find the motivation to complete the program, because it's easy and clear to follow. The biggest and most important thing is that you see results.”
“This program helped me to understand nutrition and how to build strength in a progressive way. After reading the program made me realize how many months I wasted following gym trainers programs.”
“super confusing at first because it started as some dude who put together PDFs and spreadsheets--not fancy apps with videos that track your progress. But after almost giving up because it was so difficult to develop a routine, I got into the flow and felt really good. This is really DIY, though. No app to help troubleshoot or answer your questions--just a Facebook group. Then you learn the scrappiness of a FB group, PDFs, and spreadsheets is somewhat endearing if not difficult to manage and hard to get into. Stick with it and you'll see results. But the content on the PDFs really isn't anything you can't get free online. Although I'd say I should've gotten Intermediate and not Beginner. And I feel like Jeremy seems to be a good guy, but Built With Science is changing from fitness-first to profits-first--like the "private" coaching doesn't have any pricing, and I can't understand why he wouldn't be transparent.”
