“super confusing at first because it started as some dude who put together PDFs and spreadsheets--not fancy apps with videos that track your progress. But after almost giving up because it was so difficult to develop a routine, I got into the flow and felt really good. This is really DIY, though. No app to help troubleshoot or answer your questions--just a Facebook group. Then you learn the scrappiness of a FB group, PDFs, and spreadsheets is somewhat endearing if not difficult to manage and hard to get into. Stick with it and you'll see results. But the content on the PDFs really isn't anything you can't get free online. Although I'd say I should've gotten Intermediate and not Beginner. And I feel like Jeremy seems to be a good guy, but Built With Science is changing from fitness-first to profits-first--like the "private" coaching doesn't have any pricing, and I can't understand why he wouldn't be transparent.”
“This program helped me to understand nutrition and how to build strength in a progressive way. After reading the program made me realize how many months I wasted following gym trainers programs.”
“The knowledge, program schedule and motivation you get from joining BWS is unlike any other program I have been apart of. You don't hear about
anyone with any negativess or unable to find the motivation to complete the program, because it's easy and clear to follow. The biggest and most important thing is that you see results.”
“It is a good product. The nutrition spreadsheet is helpful. While the workouts are good, I dont find them the best thay are a good example of wat you should be doing, but I'd suggest adding more intense and isolated things along with more volume into the mix other than that its very good for getting you on the right tracks.”
