“BWS is the only muscle building program you will ever need. This program is more than just workouts, it will explain the science behind everything it teaches. I could not ask for a better program.”
“Great value for money. Very extensive program, including detailed instructions and workout videos, and a comprehensive spreadsheet to track weight and workout sessions. Really a lot of material.”
“The BWS workout guide was very helpful in targeting the right combination of exercises and routines. It was good to have alternative exercises as well since I use a modest home set up. The warm up helped prevent avoidable injuries and/ or strains. I think the BWS tracker helped me equally with keeping up with workouts and meals. The tracker inspired me to create my own excel tool where I can select menu options from a drop down and my macros are calculated to match what the BWS tracker prescribed. I spread the workout over a longer set of days now because I have others interests but have maintained a good build for a 50 year old. It would be good to have the option to scale the tracker to match maybe a 3 day per week workout to the right macro/ calorie combo but I have kind of figured it out.”
“The Intermediate SHRED 2.0 program gives you the criteria you need to attain the physique you dreamed for. The program gives you all the details you need for nutrition, training and much more. Essentially the program provides all the information for a successful body transformation, and it is ultimately up to you to follow it. The program is simple to follow, very detailed and guides you step by step to achieve your body transformation goals. I was able to lose 40 LBS in 4 months and achieve the body I've always wanted. During this process I also increased my strength in the gym. This was noticeable with an increase in bench press, deadlift and squat lifts. Overall, I am very satisfied with this program and recommend anyone looking to achieve the body they've always wanted to purchase this program!”
“Wanted to do a body recomp to lose fat and gain muscle. Exhausted with research, I found it worth far more than the low one time price to filter through all the studies out there and get a data-driven plan. In addition to the plan, the product incorporates a great PROCESS with suggestions for modifications over time fitted to the individual's need. The program kept me accountable with tools to track my progression in the gym as well as my calories. Highly educational and organized modules helped me retain what I learned and I continue to use that information in my own process.”
