“Been at the elements for 3 years or so and still learning. But the benefits of persistence are well worth the effort. Imagine having some fun playing with FROGGER for 10 minutes; next day your abs tell you they had a serious workout. No crunches required!
Highly recommnended as a training program with other things or just on its own. And there's more - loads of extra stuff from the GMB team on youtube, Instagram, emails etc .... I love it!”
“Elements is an excellent program for improving mobility and building strength in all parts of the body. I am now going through the program for the third time. It has evolved since I first acquired it over five years ago so it feels like a new program. This time around I use it as part one of my workouts, and then follow up with some additional body weight strength exercises.”
“I have been doing GMB Elements along with Mobility. This is my third time doing Elements. I love that you guys keep updating the program. My strength and moves are improving with every session. I have a few other GMB programs. It is fun to mix it up!”
“I've been doing Elements for ~5 years, and it continues to-be a regular part of my routine. The instructional videos are informative and concise. I like the built-in timer and scheduled exercises, which means that I don't have to think about what exercises to do. My body has gotten stronger and more flexible in functional ways. My coordination is improved. I've been through the program many times over the years: I use it as my morning exercise routine (15-min session) before my family is awake, and it's a great start to the day.”
“GMB is hands down the best fitness resource on the web. Elements is probably the most underrated program on the web, and I was lucky to have come across it. I tried Elements and it helped me. I'd tried some weight lifting and body weight programs, but they weren't working for me. They seemed to be good for a while, but then I'd tank. Elements let me progress at my own pace. I got stronger without trying, I moved with greater ease, and it whetted my appetite for more even though I'm kind of lazy and don't press myself that hard. The movements in Elements can be integrated into anything, it's part of my warm-ups and work breaks, but I go back and do the Elements program periodically. I'm always amazed at how much better it gets and how much more I get out of it.”
“I started elements to get fit again with baby steps after a year without training because of a heart problem.This was my first year of my adult life without any training but you know if you don't use it lose it. First I just did elements and after a while as I got stronger I started intergral strength again and now I do both programs. Elements helped me improve my balance,strentgh, mobility give my base back. I try to do something every day even if I just have 15 minutes and elements is perfect for that at least for me. The program gives you options if you can go hard or just take it easy depends on your day. They talk to you like an adult, clear logical way.”
“When you mix a gymnastics, martial arts and physical therapy...you get weird:)
My 1st go at GMB was 7 yrs ago..1st impression was this is way different..No drop down and give me 20.. I have come to love body motion bring freedom and responsibility to form! If you give it time and attention you will become an all member as I have!”
“I like the structured approach and the way Ryan presents the exercises! The transitions are fun ☺️ I’m doing it the 2nd time now because there a still some movement I just can’t do yet.”
