“Elements is such a different style from what I’m used to. From the movements themselves to the structure of the sessions. It was fun and refreshing. My hips and wrists are more mobile and strong than ever… I would recommend Elements to absolutely anyone.”
“I think I am halfway through my Elements program. What I love is that it’s customizable based on how much time you have to spend on your work out and how you’re feeling. I love the day progress and also back out of moves. It becomes easier with each repetition.”
“I love this program, and I use a lot of the basics in my routine. Both my wife and I have used and revisited this program. We are at different places in our fitness journey, but this program meets both of our needs. The structure really helps with building the habit of moving, and I have had a lot of fun with it.”
“I thought this would be a nice way to get some exercise during a period of bad weather, but I was amazed at how much my body has improved in such a short time. I feel more flexible, my posture is better, I feel more grounded, and there is a little thrill I get smoothly working previously painful movements. Oh, and my right ankle has stopped 'clicking' when I go up and down stairs. This program is significantly better than I expected: I've started recommending it to friends, and I fully intend to continue with the more advanced programs when I've completed Elements. Thanks, GMB team. I appreciate your work.”
“Elements has been a change changer for me. My mobility and flexibility has improved greatly. My lower back pain has eased and everyday movements have become more simple. I appreciate different time lengths of the workouts the most!”
“I love GMB in general. Elements I adore. It's simple way of combining a few basic movements into a plethora of interlocking movements that flow from one to another is beautiful. And a gnarly workout! I especially appreciate how every movement can be amped up or down depending how strong, flexible, or challengeful I'm feeling that day.”
“When I first purchased Elements, I felt fairly fit and was pleasantly surprised about how the program opened me up and strengthened me in new ways. I'm now returning to Elements after a challenging pregnancy and postpartum time that have left me feeling creaky. I'm grateful that Elements helps me assess and honor where I actually am so I can move forward safely.
My 13yo has recently shown interest in more formal exercise and she's already tried some Elements and Mobius sessions and loved them. I'm excited that she'll have these movements in her back pocket from a younger age.”
