“This series builds on itself: breaking down movements and then putting them together as your strength builds. I definitely feel more fluid, stronger and fitter after having completed the Elements Course. Big plus, I really enjoyed it!”
“Have been doing some form of GMB programs for several years. Elements is a great "go to" program anytime. I am recovering from a couple of injury/ailments and this is a great place to start to get my mobility going in the right direction.”
“I have struggled to be consistent enough to ever get through elements, but I keep restarting and/or revisiting my favorite lessons. Hips, shoulders, back all feel much better after just one session. One day I’ll find the motivation to get all the way through, but I have no doubt I’ll keep coming back for as long as it is available to me.”
“I found Element a very important part of my well-being. I am 54 and very active but... never as limber as I am since I am practicing Element. I frequently recommend GMB programs to my clients as well.
Thank you, guys!”
“I purchased Elements in 2019 after a friend recommended the program to me. I loved the movements and I found the program very easy to follow. At the time, I was an avid yogi, doing power vinyasa yoga 5x per week but I struggled with inversions. After doing the Elements program, I was able to hop up to handstands and was much stronger in my arm balances. Fast forward to April 2022, I woke up one morning with a stiff back, and when I flexed my hip and knee to put my sock on, my back "gave out." I was in extreme pain and could barely walk or move in any way. I did PT, Myofascial Release, acupuncture, OMT, but after 8 months I was still having pain, felt stuck in my low back, and was having difficulty sitting on the floor. Then I remembered Elements and started slowly going through the basic movements. After a few days, that stuck feeling disappeared and I was almost pain-free. Since January of this year, I do some form of the program every day, whether on my own or guided by the online platform. If I'm really busy, I will at least do the GMB hip mobility YouTube video. There was a time last year when I thought I was going to have back pain for the rest of my life. I'm really happy to say Elements saved my back and feeling hopeful as I keep making progress and regaining my mobility and fitness.”
“The videos, with demonstrations are clear and supportive. The exercises take you into a new aspect of movement, for me anyway, and you can actually explore your body's abilities in new ways. Totally recommend as a fun way to add strength and flexibility”
