“I'm a 50-ish male with a history of weightlifting and extremely stiff. It took me a while to trust that Elements was actually effective in accomplishing my goal - increasing mobility in a way that I could have fun with. I thought that static stretching and yoga-like practices were necessary. Elements, in my view, is stealth in its method -- you're doing these movements that don't look anything like the stretches we're taught in traditional fitness, yet, at the end of each session, I feel looser and more fluid throughout my body. I can't wait until I finish the program, link the movements, and perform movement flows that are simultaneously fun and effective. The software platform with video instruction is also highly intuitive and effective in keeping you on track and in correct form. As a final comment, really nice that the videos feature real people and not fitness models of perfection.”
“It is well constructed and the explanations are very clear. I like that it is a clear progression with this Program, which could be applied to another program such as Vitamin”
“Elements has helped me rebuild my body several times. I will go off and do other physical pursuits and I seem to always come back to it. It strengthens my weakness, it mobilizes my body where it is crippled, and it feeds my mind with movement/coordination as well as creativity. It brings joy to my life and I am glad I found it years ago. I look forward to training sessions and doing some of the exercises with my kids.”
“My wife and I have been doing Elements together now for about a year. We have both gained significant flexibility, mobility, resiliency and strength. We are just beginning the Elements program a second time after completing the Literal Immortality program. I highly recommend the Elements program.”
“One noteworthy experience I had with the Elements program was when I completed a full round with a friend. To my amazement, she was able to maintain proper squat form with her heels grounded. It was truly impressive.
I wholeheartedly recommend Elements to all my friends and coworkers because of its effective teaching methods, well-structured progressions, and adaptability to individual abilities. Moreover, the Elements program can be repeated infinitely, yielding productive results every time.”
“Tried elements as it sounded different to other programmes I'd tried. It is very different and somewhat unusual. I'm only half way through the programme but am making steady progress. I'm 66 years old and have noticed a considerable improvement in my flexibility and a gradual Improvement in upper body strength. The sessions are very well put together with clear and easy to follow instructions. I've found some of the movements quite difficult but the programme breaks moves down and gives alternatives to use until the actual move can be achieved. Would definitely recommend.”
