“TL;DR I thought I was just getting a change of pace for my workout, what I got was less discomfort in my shoulders, greater body-wide control, and a surprising training mindset shift.
I've been pretty devoted to my fitness for most of my life, with a concentrated focus on calisthenics for several years, so I didn't expect to gain much from this program other than a change of pace with the different fitness style.
It took me about four months to complete the program and in that time there was a noticeable difference in the capacity of my shoulders to move more with less discomfort. Definitely not prepared for a change in something that I thought was just part of me.
But even more significant was the change in my mental attitude to how the task is done. I've never done a routine that is time-based instead of reps-based. It was both easier, in that small breaks didn't 'add time' to the workout, and harder, because I was unaccustomed to not being able to race through on some days. This has actually benefited me in other areas of my life as I can now settle into some activities with a bit more acceptance of the idea I'm here for a bit, don't resist and make the time feel longer.
Also, who doesn't want to work toward controlled handstands?”
“I bought Elements to increase flexibility in my trunk and to have a workout I could do at home. It performed very well in both criteria. The workouts vary enough to be interesting day after day. My overall flexibility increased even though I had been doing karate style stretches for years. What was surprising was the increase in grip strength and the ability to hang longer from a bar (yeah, need to work towards pull-ups). I can heartily recommend this program to anyone who wants to increase strength, flexibility, and balance in the comfort of their home.”
“This series builds on itself: breaking down movements and then putting them together as your strength builds. I definitely feel more fluid, stronger and fitter after having completed the Elements Course. Big plus, I really enjoyed it!”
“Have been doing some form of GMB programs for several years. Elements is a great "go to" program anytime. I am recovering from a couple of injury/ailments and this is a great place to start to get my mobility going in the right direction.”
“I have struggled to be consistent enough to ever get through elements, but I keep restarting and/or revisiting my favorite lessons. Hips, shoulders, back all feel much better after just one session. One day I’ll find the motivation to get all the way through, but I have no doubt I’ll keep coming back for as long as it is available to me.”
