“It is well constructed and the explanations are very clear. I like that it is a clear progression with this Program, which could be applied to another program such as Vitamin”
“Elements has helped me rebuild my body several times. I will go off and do other physical pursuits and I seem to always come back to it. It strengthens my weakness, it mobilizes my body where it is crippled, and it feeds my mind with movement/coordination as well as creativity. It brings joy to my life and I am glad I found it years ago. I look forward to training sessions and doing some of the exercises with my kids.”
“My wife and I have been doing Elements together now for about a year. We have both gained significant flexibility, mobility, resiliency and strength. We are just beginning the Elements program a second time after completing the Literal Immortality program. I highly recommend the Elements program.”
“One noteworthy experience I had with the Elements program was when I completed a full round with a friend. To my amazement, she was able to maintain proper squat form with her heels grounded. It was truly impressive.
I wholeheartedly recommend Elements to all my friends and coworkers because of its effective teaching methods, well-structured progressions, and adaptability to individual abilities. Moreover, the Elements program can be repeated infinitely, yielding productive results every time.”
“Tried elements as it sounded different to other programmes I'd tried. It is very different and somewhat unusual. I'm only half way through the programme but am making steady progress. I'm 66 years old and have noticed a considerable improvement in my flexibility and a gradual Improvement in upper body strength. The sessions are very well put together with clear and easy to follow instructions. I've found some of the movements quite difficult but the programme breaks moves down and gives alternatives to use until the actual move can be achieved. Would definitely recommend.”
“An excellently designed program. Movements to increase abilities of joint strength and mobility as well as skills useful for further developmental goals in all planes of movement. I have immune system issues that don't even bother me now. If you've never been able to enjoy your exercise program, I believe Elements could give you a surprisingly different perspective.
I'm happy with every purchase I've made with GMB. These guys are among the best, and they're very accessible with the price points and no subscription fees!”
“I bought Elements so many years ago and I’ve kept coming back to it. Initially overtraining with HIITs, I needed a program that would allow me to develop strength and mobility while inviting me to focus on how my body felt. Then over the years, as I went through a pregnancy and became an avid rock climber, Element has been there to help me re-equilibrate my hips, sacroiliac, wrists and shoulders. It’s really been an invaluable tool in my life.”
