“At my age, getting down on the floor used to mean taking time to consider how I was going to get back up again. Now I dont fear it at all, and i actually have fun on the floor. Elements is making living life easier for me, and I know if I keep training, I will have my mobility for as long as I live.”
“after a lifetime of lifting weights and playing soccer my joints are seizing up. In my mid-40's, i liked what i saw from GMB and bought the bundle. I've been working my way through elements and it has helped with my mobility, though i have to be careful doing some movements so as not to aggravate my injuries. This is where the alternate easier movements come in handy during a session. I highly recommend this to anyone wanting to be mobile or retain their mobility for life”
“This is organized and taught very well. My range of motion and strength have improved. I look forward to this workout. Better than traditional stretching or strengthening programs.”
“My body felt like a disjointed system , one fighting with the another and hence getting injured in the process. I used to think that my injury was based on the weakness in that particular area ( knee, shoulder) , but doing elements made me realise that I was lacking serious coordination in my body not strength in a particular area. Elements helped boost my confidence and awareness in my own body. And its also lot of fun.”
“I started Elements a few months ago. I recently turned 60 and even though I have always been an active person (yoga, pilates, tai chi, Qi Gong, hiking, skiing, etc.) this looked like a fun new way of training and I felt I needed to challenge myself with another form of training. My particular challenge is that I have severe osteoarthritis in both knees and some moves are painful but I can modify and I feel that I am getting stronger every day. I love that it’s a no nonsense program, with lots of clear videos with real people, giving lots of cues and modifications. The program is well made and is motivating because you see and feel the improvement. I can’t wait to see what I’ll be able to do in a year from now! Cheers for GMB!”
“Elements is a great program to build strength and overall mobility. From the assessment to the daily evaluation you get a system to help you track your progress and stay focused on progress in a healthy way (not just quick results). The program stresses the importance of being okay with knowing your body and your limits so you don’t try things that would be likely to injure yourself. The shoulder focused movements gradually helped strengthen my arms and shoulders to alleviate some shoulder pain I was experiencing. I keep using Elements to ensure that I maintain a level of fitness and because the movements / exercises are fun and allow for great variability.”
“I mostly focussen on endurance sports, running and bicycling. Elements brengservice me much more diversiteit and helpt me in trail running.
Recently I did a challenging 30 kilometer trailrun without any aches or pains the day after. So to my surprise the diverse stretches and moves in Elements make me run better.”
