“The movements are pretty fun and challenging. However, the amount of time they give you to do them is usually not very optimized.
I would recommend mainly sticking to the 15 min workouts bc the 30/45 min ones did not have more exercises -- they just increase the timer to do each movement. This might be fine if you are already super fit, but I was given *six minutes* to do nothing but squats. That is laughable.
If you want a longer workout, probably better to string together 2-3 15 min workouts, and to skip past duplicates (unless you want to do another set on the same day)”
Hey, thanks for the review :)
Just to be clear, you're meant to take breaks during the given durations. I don't wanna do six straight minutes of straight squatting either... We do mention this in several places throughout the program, but we'll be working to make that clearer.
And for anyone else who happens to read this, please, no, do not try to string multiple short workouts together. It's the wrong way to do things, and if you have questions, our coaches are always available via messaging in your client area. We are here to help!
“My body thanks GMB for creating programs such as Elements and Integral Strength. It has been beat up, broken and abused by yours truly for 40 some years now. It got a bit crooked and creeky.
I’ve tried a number of different chiropractors, physiotherapy, massage, training routines, somatic therapy, you name it and I probably tried it. Nothing quite did what I needed to help fix the issues and strengthen my body.
A few years ago I stumbled across GMB and thought, what the heck? I tried out a few of their videos they had on the internet and was impressed by the simplicity of the routine and the quality of the videos as well as the knowledge and expertise of the creators.
Elements is my staple routine. I use it religiously. It keeps me from getting all stiff and sore and it keeps my fitness level stable. Oh, and it’s a lot of fun.
I will be doing this program for many years to come.
The crew at GMB are very committed to providing a quality service and product. They check in with me once in awhile via email to see if I have questions or concerns or feedback or if I need help with my handstand practice. They go over and above.
And they are funny as hell ;)
I tell anyone I know who has mobility issues or is looking for a great workout routine to give them a try.
Thanks Ryan and crew, you are legends ☝️”
“I have completed several of GMB's programs, namely; Elements, Floor Loco, GMB Mobility, Integral Strength, and an older program - Focused Flexibility. Two words to describe them individually and collectively are . . . simply amazing!!
I'm an old guy, and quite honestly, each of these programs has contributed to my mental and physical well-being, since one without the other is useless. Seriously, wanna stay young at heart and reap the mobility, flexibility and strength benefits? Then get registered with GMB!! Whether Elements, or any of the other programs it'll be the best investment (in yourself) you've ever made.
As an fyi, I began bjj several years ago in my late 60's and now into my early 70's, without a doubt, it's the GMB programs that continue to allow me to train (I am pretty awful at bjj by the way) and what's even more important, they give you confidence in yourself. You're not measured against anyone other than yourself, the good folks at GMB encourage small gains at your own pace!! How wonderful is that?!?!?!”
“If I were to give a recipe for good health I’d say sleep well, eat decent, get some sunlight early in morning and do Elements as often as possible. I’m stronger, more flexible but more importantly I feel future-proofed. And it’s really fun without taking much time.”
“I am a 50+ male looking to supplement my BJJ practice and this program is a perfect fit. The instruction is the exact balance of excellence and kindness that encourages you to keep going (and growing) at your own pace. If you are looking for an all-in-one flexibility/strength/mobility program look no further -- GMB Fitness is it!”
“Finished Elements and Mobility once and started both again, mixing it up with the daily battery, some rowing and other stuff.
Suffered from knee injury, sliding discs and both hips replaced I'm now coming back to the mobility and strength I have had years ago! Skiing, Sailing and even walking wasn't easy than and with GMB I learned to listen to my body, knowing what I can do and enjoy doing all the stuff I did before.
It's the continuity that helps. Spend 15-30 Minutes every morning and the day is your friend.
Nice and crazy people. Except Rian! He is the craziest. ;-)”
“I’m very much enjoying elements. I find that it helps a lot with mobility and releasing back pain and other muscular tension. The program is easy to follow and is extremely effective”
