“If I were to give a recipe for good health I’d say sleep well, eat decent, get some sunlight early in morning and do Elements as often as possible. I’m stronger, more flexible but more importantly I feel future-proofed. And it’s really fun without taking much time.”
“I am a 50+ male looking to supplement my BJJ practice and this program is a perfect fit. The instruction is the exact balance of excellence and kindness that encourages you to keep going (and growing) at your own pace. If you are looking for an all-in-one flexibility/strength/mobility program look no further -- GMB Fitness is it!”
“Finished Elements and Mobility once and started both again, mixing it up with the daily battery, some rowing and other stuff.
Suffered from knee injury, sliding discs and both hips replaced I'm now coming back to the mobility and strength I have had years ago! Skiing, Sailing and even walking wasn't easy than and with GMB I learned to listen to my body, knowing what I can do and enjoy doing all the stuff I did before.
It's the continuity that helps. Spend 15-30 Minutes every morning and the day is your friend.
Nice and crazy people. Except Rian! He is the craziest. ;-)”
“I’m very much enjoying elements. I find that it helps a lot with mobility and releasing back pain and other muscular tension. The program is easy to follow and is extremely effective”
“At my age, getting down on the floor used to mean taking time to consider how I was going to get back up again. Now I dont fear it at all, and i actually have fun on the floor. Elements is making living life easier for me, and I know if I keep training, I will have my mobility for as long as I live.”
“after a lifetime of lifting weights and playing soccer my joints are seizing up. In my mid-40's, i liked what i saw from GMB and bought the bundle. I've been working my way through elements and it has helped with my mobility, though i have to be careful doing some movements so as not to aggravate my injuries. This is where the alternate easier movements come in handy during a session. I highly recommend this to anyone wanting to be mobile or retain their mobility for life”
“This is organized and taught very well. My range of motion and strength have improved. I look forward to this workout. Better than traditional stretching or strengthening programs.”
