“This is a great program that really got me back on track with my training and changing my training philosophy to more of a sustainable movement routine a way of life thanks GMB”
“I first used Elements in my mid-30's and it worked wonders to strengthen my weak wrists, helped me get an effortless deep squat and improved my mobility no end for Judo. Back then I used Elements alongside all sorts of other training; circuits, weights, running, cycling, climbing, Judo.. you name it. Now i'm in my early 40's I have small children and no time for much else, but I keep cycling through sessions of Elements whenever I can. The GMB emphasis on mindful, consistent quality instead of mindless volume is one of the best things about it and totally suits my current lifestyle. My body always thanks me when I string a good run of Elements sessions together and I can do it safely around my kids who love copying the animal movements. I've run through Elements repeatedly for years and (not wanting to jinx my health!) I don't expect that to change. I reckon if I keep using this program into retirement age and beyond it will have effectively cost me less than $1.50 a year. Bargain.”
“Elements is a great mix of mobility work, building strength, and fun movements. You can choose a 15, 30, or 45 min session. I find 30 is the right mix of enough but not too much for me. The follow along video format where you can include or skip the tutorial makes life easy - no prep needed, just start a session and go. There are options if you don’t have the strength or flexibility for a particular movement, so it’s accessible to everyone, but it’s also enough of a challenge that you do get a workout. Give it a go. You won’t regret it.”
“Since I bought the program and tried it for the first time I never regretted my decision – not even for one second. (I've had it for 5 years already.) I've been recommending it to everyone I know and I keep saying this: the psychological (pedagogical!) aspect of the way Ryan and his team convey physical activity to their students is as much first class as it is simple – and in simplicity lies true mastership. I can only say THANK YOU to Ryan and his team for developing this unique offer with their programs.
If you want to develop general fitness and stay active throughout your daily life, you don't need more than Elements.
I can even imagine doing it for a decade without getting bored. And if you want more: GMB offers that as well, i.e. Integral Strength to take you even further (i.e. towards accomplishing the handstand).
One thing is important: you need to trust the process and trust Ryan and his team.
It's worth it!”
“This is great. I have always struggled with flexibility and felt that my movements where very linear and stiff. This program has me moving in completely different ways. I feel more capable in my movements now after just a couple of months than I did with years of yoga.”
“My sister recommended Elements to me. After twenty-five years of daily yoga practice and a lifetime of sports, I wondered what they had to offer me. But as a 55-year man with a well-worn knee and one hip replacement on my scorecard, I was open to new ideas. GMB turned out to be a good one! The Elements programme has helped me fill gaps in mobility and strength that I didn't even know were missing. And as importantly the approach is 'all levels welcome, no hype, real people led' style. I've appreciated that as much as the well thought out programme and the well produced on line materials. Go GMB - keep up the good work folks...”
“Hey, I like Elements. I still hit the gym and do all my regular stuff, but GMB Elements (and their other programs) help keep me limber even after a week of picking things up and putting them back down again at the gym. I've finished Elements 3x now and expect to keep coming back. It's one of the best investments I've ever made.”
