“I truly was impressed with elements. I have more mobility and less back pain than I’ve had in like a decade and a half and it’s pretty hard to conclude it’s anything but related to doing elements most days. It’s helped me play w my kid, enjoy sports like running and rock climbing more and not throw my back out. Genuinely impressed!”
“I came to elements through my PT for a shoulder impingement from a misguided 10,000 swing challenge with COVID-exacerbated postural dysfunction. Elements program has helped me get back into moving without causing anything to flare up which is very much appreciated. I am now layering back in things like rowing and pull ups. I definitely recommend this program.”
“Although I'm aerobically fit, I found my flexibility was declining and my strength was very imbalanced. The last couple of years working with Elements has changed all that. From bending over to tie my shoes, to getting in and out of the car, even working in the garden, I feel like the clock has been turned back to my younger self. Easy-to-follow videos for the movements, timed segments automatically, and no apparatus or gym memberships needed. GMB has thought of all the ways to make it easy to stick with the commitment. Highly recommended!”
“Started elements proximately 9 months ago finished it through once. I am going through the progeam a second tim. It has helped my flexibility coordination and muscle strength. As a side note I'm in pretty decent shape, I am 60 years old and at the moment this is my primary workout. I highly recommend this to anyone wanting to get in better shape and have better coordination overall.”
“Elements has been a very beneficial addition to my weekly training. It has greatly improved my mobility and coordination and helped me with some chronic lower back tightness from sitting at a desk all day. I also look forward to doing it. I enjoy adding in these more meditative movement-based workouts from Elements in during the week to contrast my more intense training sessions. In general, I really appreciate GMB's approach to fitness.”
“The program is simple, but I’m amazed at the improvement in my overall strength and mobility, especially my ability to get into a better squat now than ever before.”
“This a great program. It has helped me to vastly improve my overall mobility, which in turn allowed me to get back into sports I love. The progressive approach is thoughtful and effective, and I would highly recommend.”
