“This is the perfect programme to really understand body movement, more specifically, your OWN body movement. There are steady progressions for the four core movements in Elements with enough variations and recommendations for beginners to more advanced people. You can make your body put yourself through some pretty intense movements that will serve you you well in your daily life. Try it out, your body will thank you!”
“Elements is such a different style from what I’m used to. From the movements themselves to the structure of the sessions. It was fun and refreshing. My hips and wrists are more mobile and strong than ever… I would recommend Elements to absolutely anyone.”
“I think I am halfway through my Elements program. What I love is that it’s customizable based on how much time you have to spend on your work out and how you’re feeling. I love the day progress and also back out of moves. It becomes easier with each repetition.”
“I love this program, and I use a lot of the basics in my routine. Both my wife and I have used and revisited this program. We are at different places in our fitness journey, but this program meets both of our needs. The structure really helps with building the habit of moving, and I have had a lot of fun with it.”
“I thought this would be a nice way to get some exercise during a period of bad weather, but I was amazed at how much my body has improved in such a short time. I feel more flexible, my posture is better, I feel more grounded, and there is a little thrill I get smoothly working previously painful movements. Oh, and my right ankle has stopped 'clicking' when I go up and down stairs. This program is significantly better than I expected: I've started recommending it to friends, and I fully intend to continue with the more advanced programs when I've completed Elements. Thanks, GMB team. I appreciate your work.”
“Elements has been a change changer for me. My mobility and flexibility has improved greatly. My lower back pain has eased and everyday movements have become more simple. I appreciate different time lengths of the workouts the most!”
