“I’m a bit of a weekend warrior who has too many hobbies, but GMB is something that I keep coming back to and incorporating into my general movement whenever I can. I really enjoy the simplicity of the base movements, where there are many levels of difficulty to suit all levels and a linear progression. The videos are really clear and easy to follow and the app makes it easy to run the sessions.”
“I've looked at and tried many different ways to try and recover my past fitness level, feel more comfortable in activities, and improve my health, but nothing ever stuck until Elements. I was shocked at how quickly I saw true change and actual measurable progress with the Elements program in only 1 week! It's easy to squeeze in between meetings and it works.”
“I'm going through the Elements Programm for the fifth or sixth time now and is's getting better and better. I'm surprised time and time again how it evolved over the years and got more efficient and flexible. The results in terms of mobility, strenght and fluidity in dynamic movements are amazing. It helped me to go from stiff and unstable to flexible and strong.”
“I have almost finished the second time working with Elements and I am amazed at the increase in mobility and flexibility that I have gained. I have also improved my arm and leg strength and endurance. I highly recommend it to anyone.”
“Elements have worked out really for me. I'm 58 and my physical workout was a decades-long Bikram yoga practice. Covid destroyed that practice and I've been floundering looking for what's next. Elements has been awesome. Here is what I like 1) It's way more fun than just doing exercises 2) I can see improvement regularly, which makes me want to keep doing it 3) you can choose the length of your workout 4) I like the structure, warm up, work out, stretch out. 5) I'm seeing progress in working out an old shoulder injury that has been resistant to everything else I've tried. I anticipate doing this for a very long time!”
“I'm a 50-ish male with a history of weightlifting and extremely stiff. It took me a while to trust that Elements was actually effective in accomplishing my goal - increasing mobility in a way that I could have fun with. I thought that static stretching and yoga-like practices were necessary. Elements, in my view, is stealth in its method -- you're doing these movements that don't look anything like the stretches we're taught in traditional fitness, yet, at the end of each session, I feel looser and more fluid throughout my body. I can't wait until I finish the program, link the movements, and perform movement flows that are simultaneously fun and effective. The software platform with video instruction is also highly intuitive and effective in keeping you on track and in correct form. As a final comment, really nice that the videos feature real people and not fitness models of perfection.”
“It is well constructed and the explanations are very clear. I like that it is a clear progression with this Program, which could be applied to another program such as Vitamin”
