“This program is really for anyone. I've had it for a few years now but have done it a few times because it's just that good. I genuinely don't feel broken after each session rather I feel energised I dint realise it at the time but for every next session I'm stronger than I was before 10/10 highly recommended it”
“I am 52 years old and my main physical exercise is Brazilian Jiu Jitsu. I had started to feel a lot of aches and niggles when moving around, especially out walking the dog and picking a ball up off the ground. I started this program and although I find some of the moves a challenge, I still do my version (which is getting better) and this has made a massive difference to me. I noticed change in under a month. I feel stronger, with more balance and dexterity. This is a great program. Hope this helps if anyone is in a similar position and not sure.”
“I have done the elements program 4 times and revisit it any time I notice my mobility is starting to go down or I am getting sloppy on basic strength techniques. I t's a great "tune-up" for more advanced movers and a great entry point to more advanced skills for beginners. The hardest part for me at first was sticking to it, but when I committed and saw the results at the end (improved squat mobility, less back tightness, better core strength), I was sold :)”
“Elements is an amazing entry program into the world of fitness, and the only one I didn’t get bored of, and instead completed consistently. First time I run through it it was early pandemic days and I was just starting move again (something I let fall by the wayside in my day to day life). Second time I did it, I was pregnant and needed a general fitness activity that wasn’t too strenuous. I’m doing it for the third time right now - at 9 months postpartum, the Elements are exactly the program to help me get my body back on track and start rebuilding the fitness and capabilities I have temporarily lost.”
“I used to be very active with parkour and CrossFit before I got married.
Due to kids coming along the way and injury issues, I stopped exercising and training.
Fast forward 8 years later , I decide to commit to Elements to pick up where I left off previously. Albeit with a wider abdominal girth and obvious lack of muscle tone.
Elements has been very kind to me, as the sessions are placed in a way where it is very progressive for people who are “just starting the exercise journey”
i.e.
You start out with learning how to move in different ways, who knew a simple crawl could actually be so challenging on the shoulders and the core!?
I’m half way through now and I’ve taken extended breaks every now and then, but regardless I find myself coming back to elements for a simple and efficient workout”
