“Did Elements a couple of years ago and am now, after doing some other programmes inconsistently and a prolonged period of several consecutive medical problems and issues, I am restarting Elements again to work on the basics and re-build a good base for further activity. A flexible programme with good levels and progressions.”
“Elements increased my strength and mobility while reducing aches and pains. Focusing on the process is very motivating while the results take care of themselves. It’s also fun and has been great for my stress. I can’t say enough good things about GMB and the benefit I receive from their programs.”
“I’ve been doing Elements for 6 months now , inc 1 month off with a broken wrist due to a unrelated incident and Im loving it. I’m doing good handstands now and feel ready to start doing more strength training.
The biggest improvements have been in my knees, having recovered from a motorbike crash where I hyperextended n dislocated both my knees 90* , 2yrs ago, my knees are now finally pain free and more mobile than actually before the crash.
I highly recommend Gmb and have already to many of my mates.
My kids 5 & 10 are loving this new version of dad that can flip , roll and hang with them.
Cheers crew”
“I’ve been working with Elements since 2021. I was training with kettlebells as well and it changed game. My flexibility & strength went through the roof. It was super motivating! Later that year I had several injuries and had to scale way back and part of my recovery program was doing 15 min Elements sessions a few days a week. Finally on the mend. I’ve been redoing past lessons and working my way back through the program. It’s so fun to own my body and experience real growth!”
“After dealing with some injuries and conditioned misalignments, I took a step back from my usual workout routine. Elements has been a great reintroduction to building a new foundation for my physical health. It’s been exciting feeling like my body is progressing and that I’ve been able to do stuff that had previously been limited. Elements has a great tutorial breakdown before very exercise which you can skip if you are familiar with the exercise, but I like to use it as a little bit more time to play.”
“Old guy who wanted to get in better shape. And I can tell it’s helping. 4 instead of 5 because once in a while there is a glitch in delivery. Content is good and can really customize it to your needs.”
“This is a great program that really got me back on track with my training and changing my training philosophy to more of a sustainable movement routine a way of life thanks GMB”
