“I've done a lot of different programs in the past. This one really works in increasing strength and flexibility. In the places where most programs totally miss it. It also increases awareness of your body. My teachers in my dance classes were surprised, by what I was able to do.”
“I am a big fan of Elements. It’s very efficiently structured, giving you space to get more comfortable with the movements while improving on them incrementally.
Being middle-aged and having tried other sports programs, I had 3 fears coming into this: 1) That I would get hurt; actually I feel stronger and less prone to get hurt; 2) That I would be bored, actually it’s diverse and well-paced to suit your needs at the moment; 3) That it wasn’t sweaty, oh, it gets sweaty if you commit to the movements.
I do it 30 minutes every other day and it does make a difference if you are consistent. I felt it first in the wrists, then in my core, shoulders and my mood. It is a fun, gradual way of being more aware of my body. Almost finished the first round of Elements and am already looking forward to start a second round and continue improving the movements and getting stronger.”
“Elements form is a fundamental part of how I keep my body functioning well. I find it a great way to recover from other exercises and push myself in to form a new more complicated movements. The way the program works. It’s broken down into sizable chunks of force you to focus on one particular area and the results just keep coming thick and fast. I can’t recommend the work GMB do enough, he has transformed my approached exercise and fills me with many smiles.”
“Ich schreibe das erste Review auf Deutsch, das fällt mir noch einfacher. nach einem Bandscheibenvorfall (L4/L5) vor 5 Jahren musste ich mir meine Beweglichkeit zurückerkämpfen. Nach 2 Jahren DDP Yoga habe ich GMB Elements gefunden und bin damit auch sehr zufrieden. Noch habe ich deutlich zu wenig Kraft im Schulterbereich (oder bin zu ungeduldig), aber das Programm macht Spaß und bringt erste Verbesserungen (obwohl ich nur die 15 Minuten Variante +15 Min Aufwärmen und Abschluss Übungen mache). Einziger "Kritikpunkt" - die Coaches sind zu fit. Wenn ich die Floating X Übungen sehe, wünsche ich mir jemanden mit meinen Fähigkeiten, dann ist die Hürde nicht so hoch. Aber egal, ich bin motiviert, habe Spaß und freue mich auf weiter Elements Runden (vielleicht den zweiten Durchgang mit 30 Minuten Übungszeit).
Beste Grüße aus Deutschland
Michael”
“Elements is making me so much more aware of how I use my shoulders when they are weighted, my need for continued mobility work, and that I can continue to grow and change even in my forties.”
“Elements will change your life! (If you let it.) Really. I'm working through it for the second time and getting so much more than the first go around because I finally get the mindset behind it. Know before you start, if you leave the traditional gym mindset behind, you'll both enjoy and get much more out of Elements. The GMB crew says this all the time, but I still missed the point at first. Don't ask, "which muscle does this work?" Or, "am I burning enough calories?" Don't focus on your output. Focus on the input and feedback that the moves are giving you. Don't mentally chop your body up into segments like traditional training encourages. Enjoy moving as a whole, from head to toe. Listen to the coaches, trust the process, and you'll watch pain, tightness, discomfort, etc. all slowly disappear. While feeling stronger and having a lot of fun too!”
“Hey y'all! I'm Physical Therapist Assistant, physical theater artist, and human being that sees movement as a gateway to many of the most beautiful things in our human lives. Three years ago I experienced peroneal nerve damage. Luckily, it was repairable, but! it was still debilitating to my movement practice and I began to lose mobility, strength, (and frankly) hope, over time. I found GMB and started the Elements program, hoping to strengthen my mobility foundation and my sense of trust in my body again.
Here's what I love about GMB...
- Emphasis on quality and experience over quantity. AMRAP.
- Elements did not feel boring or without challenges! I have a lot of movement experience and Elements was still great practice.
- The detail and research that goes into the free guides on their website. I have learned a lot reading these, even as someone who has years of movement experience.
- The authenticity of their email communication! If you send them an email, a real person responds using real sentences. More than anything else, the authenticity of their communication has inspired my loyalty.
I plan to purchase Integral Strength next! Looking forward to experiencing this program as well.”
“I spend a lot of time sitting at a des (school and work), and I also do judo. My joints really needed some mobility magic to help bridge between getting stiff from sitting all day or getting stiff from high impact. Elements is the perfect bridge to pain free movement. It doesn't take all day; it doesn't require any research because the program is pre-made; it has an ehhh mode for when you're not feeling amazing; and it's pretty easy to use with the app. The lifetime access is good too, cause I've ended up re-doing sessions several times. I like it, and it's helped me a lot in unexpected ways. Like being able to scrub in between my shoulders”
