“I purchased Elements in 2019 after a friend recommended the program to me. I loved the movements and I found the program very easy to follow. At the time, I was an avid yogi, doing power vinyasa yoga 5x per week but I struggled with inversions. After doing the Elements program, I was able to hop up to handstands and was much stronger in my arm balances. Fast forward to April 2022, I woke up one morning with a stiff back, and when I flexed my hip and knee to put my sock on, my back "gave out." I was in extreme pain and could barely walk or move in any way. I did PT, Myofascial Release, acupuncture, OMT, but after 8 months I was still having pain, felt stuck in my low back, and was having difficulty sitting on the floor. Then I remembered Elements and started slowly going through the basic movements. After a few days, that stuck feeling disappeared and I was almost pain-free. Since January of this year, I do some form of the program every day, whether on my own or guided by the online platform. If I'm really busy, I will at least do the GMB hip mobility YouTube video. There was a time last year when I thought I was going to have back pain for the rest of my life. I'm really happy to say Elements saved my back and feeling hopeful as I keep making progress and regaining my mobility and fitness.”
“The videos, with demonstrations are clear and supportive. The exercises take you into a new aspect of movement, for me anyway, and you can actually explore your body's abilities in new ways. Totally recommend as a fun way to add strength and flexibility”
“Elements is a great and focuses on building your strength and flexibility with zero equipment and can be done in the comfort your own home.
The training exercises are really well explained and I'm moving better now then I was 5 years ago, and I'm only halfway through.
Great program, great instructors, all in all a great time”
“Did Elements a couple of years ago and am now, after doing some other programmes inconsistently and a prolonged period of several consecutive medical problems and issues, I am restarting Elements again to work on the basics and re-build a good base for further activity. A flexible programme with good levels and progressions.”
“Elements increased my strength and mobility while reducing aches and pains. Focusing on the process is very motivating while the results take care of themselves. It’s also fun and has been great for my stress. I can’t say enough good things about GMB and the benefit I receive from their programs.”
“I’ve been doing Elements for 6 months now , inc 1 month off with a broken wrist due to a unrelated incident and Im loving it. I’m doing good handstands now and feel ready to start doing more strength training.
The biggest improvements have been in my knees, having recovered from a motorbike crash where I hyperextended n dislocated both my knees 90* , 2yrs ago, my knees are now finally pain free and more mobile than actually before the crash.
I highly recommend Gmb and have already to many of my mates.
My kids 5 & 10 are loving this new version of dad that can flip , roll and hang with them.
Cheers crew”
“I’ve been working with Elements since 2021. I was training with kettlebells as well and it changed game. My flexibility & strength went through the roof. It was super motivating! Later that year I had several injuries and had to scale way back and part of my recovery program was doing 15 min Elements sessions a few days a week. Finally on the mend. I’ve been redoing past lessons and working my way back through the program. It’s so fun to own my body and experience real growth!”
