“The Elements Program focuses on mobility and movement. As I move through the program I have found that I have increased flexibility and comfort in positions that come in handy on a regular basis. For example, I can now sit down into a deep squat to dig around in the cabinet under my kitchen sink and stand back up again with moaning, groaning, getting down onto the floor or needing assistance. As I am progressing through the program I feel stronger and more at ease with movements that used to feel awkward or positions that were difficult to get into and out of. I really like the fact that I have a choice in timing (15, 30 or 45 minutes) to be able to do the session in a period that fits my schedule that day and that the staff are super responsive to questions and supportive in my efforts.”
“I really appreciate the approach to movement that GMB takes. It feels intuitively right to me, and I'm surprised it isn't more common. As I get into my forties, I want to make sure I can continue to move like this!”
“This training program is the perfect addition to my kettlebell training and lifestyle.
The videos are well explained and so easy to follow. The breakdown of the sequences is really well done.
I love GMB! I wish you guys to be the most successful business.
I believe that the entire world population would benefit from the exercises from the course.”
“I'm a 50 year old guy, currently a Brown Belt in Brazilian Jiu Jitsu. After years of rugby and martial arts, my mobility and flexibility were not good. Doing Elements has not only helped improve these areas, it has helped my recovery times and I use it as a warm up prior to training.
The program is structured very well, with clear progressions in all exercises and the ability to change based on your daily energy levels and the time available.
Well done Ryan and the GMB team”
“I bought Elements about a year ago but returned to the practice recently. My hips and shoulders feel better and it helps balance out the training I do with KBs. I love the animal movements and it helps break up the traditional approaches to mobility like shinboxes and "yobility."
Overall I'm very happy with the product and looking forward to progressing along. Hope to be able to hold my monkey in mid-air soon ;)”
“GMB is a very realistic set of movements. I was sceptical from the beginning, however, my first week of practising changed that perception dramatically. During Covid, I lost 13kg in combination with weight lifting, GMB and habit changes. This is my third year practising GMB, which is at the core of my daily routine.”
“It a fantastic program very cleverly designed. I had been following GMB for year on YouTube etc before finally deciding to purchase a program. My only regret is that I wish I had done it sooner!!!! Recommended to a couple of friends already who love it also.”
“A path from the simple to the complex, with clear explanations, where you feel that you improve something in each session, there is no miracle, just a good method, it is up to you to put the consistency”
