“I’ve been doing Elements for 6 months now , inc 1 month off with a broken wrist due to a unrelated incident and Im loving it. I’m doing good handstands now and feel ready to start doing more strength training.
The biggest improvements have been in my knees, having recovered from a motorbike crash where I hyperextended n dislocated both my knees 90* , 2yrs ago, my knees are now finally pain free and more mobile than actually before the crash.
I highly recommend Gmb and have already to many of my mates.
My kids 5 & 10 are loving this new version of dad that can flip , roll and hang with them.
Cheers crew”
“I’ve been working with Elements since 2021. I was training with kettlebells as well and it changed game. My flexibility & strength went through the roof. It was super motivating! Later that year I had several injuries and had to scale way back and part of my recovery program was doing 15 min Elements sessions a few days a week. Finally on the mend. I’ve been redoing past lessons and working my way back through the program. It’s so fun to own my body and experience real growth!”
“After dealing with some injuries and conditioned misalignments, I took a step back from my usual workout routine. Elements has been a great reintroduction to building a new foundation for my physical health. It’s been exciting feeling like my body is progressing and that I’ve been able to do stuff that had previously been limited. Elements has a great tutorial breakdown before very exercise which you can skip if you are familiar with the exercise, but I like to use it as a little bit more time to play.”
“Old guy who wanted to get in better shape. And I can tell it’s helping. 4 instead of 5 because once in a while there is a glitch in delivery. Content is good and can really customize it to your needs.”
“This is a great program that really got me back on track with my training and changing my training philosophy to more of a sustainable movement routine a way of life thanks GMB”
“I first used Elements in my mid-30's and it worked wonders to strengthen my weak wrists, helped me get an effortless deep squat and improved my mobility no end for Judo. Back then I used Elements alongside all sorts of other training; circuits, weights, running, cycling, climbing, Judo.. you name it. Now i'm in my early 40's I have small children and no time for much else, but I keep cycling through sessions of Elements whenever I can. The GMB emphasis on mindful, consistent quality instead of mindless volume is one of the best things about it and totally suits my current lifestyle. My body always thanks me when I string a good run of Elements sessions together and I can do it safely around my kids who love copying the animal movements. I've run through Elements repeatedly for years and (not wanting to jinx my health!) I don't expect that to change. I reckon if I keep using this program into retirement age and beyond it will have effectively cost me less than $1.50 a year. Bargain.”
“Elements is a great mix of mobility work, building strength, and fun movements. You can choose a 15, 30, or 45 min session. I find 30 is the right mix of enough but not too much for me. The follow along video format where you can include or skip the tutorial makes life easy - no prep needed, just start a session and go. There are options if you don’t have the strength or flexibility for a particular movement, so it’s accessible to everyone, but it’s also enough of a challenge that you do get a workout. Give it a go. You won’t regret it.”
