“Tried elements as it sounded different to other programmes I'd tried. It is very different and somewhat unusual. I'm only half way through the programme but am making steady progress. I'm 66 years old and have noticed a considerable improvement in my flexibility and a gradual Improvement in upper body strength. The sessions are very well put together with clear and easy to follow instructions. I've found some of the movements quite difficult but the programme breaks moves down and gives alternatives to use until the actual move can be achieved. Would definitely recommend.”
“An excellently designed program. Movements to increase abilities of joint strength and mobility as well as skills useful for further developmental goals in all planes of movement. I have immune system issues that don't even bother me now. If you've never been able to enjoy your exercise program, I believe Elements could give you a surprisingly different perspective.
I'm happy with every purchase I've made with GMB. These guys are among the best, and they're very accessible with the price points and no subscription fees!”
“I bought Elements so many years ago and I’ve kept coming back to it. Initially overtraining with HIITs, I needed a program that would allow me to develop strength and mobility while inviting me to focus on how my body felt. Then over the years, as I went through a pregnancy and became an avid rock climber, Element has been there to help me re-equilibrate my hips, sacroiliac, wrists and shoulders. It’s really been an invaluable tool in my life.”
“This program is really for anyone. I've had it for a few years now but have done it a few times because it's just that good. I genuinely don't feel broken after each session rather I feel energised I dint realise it at the time but for every next session I'm stronger than I was before 10/10 highly recommended it”
“I am 52 years old and my main physical exercise is Brazilian Jiu Jitsu. I had started to feel a lot of aches and niggles when moving around, especially out walking the dog and picking a ball up off the ground. I started this program and although I find some of the moves a challenge, I still do my version (which is getting better) and this has made a massive difference to me. I noticed change in under a month. I feel stronger, with more balance and dexterity. This is a great program. Hope this helps if anyone is in a similar position and not sure.”
“I have done the elements program 4 times and revisit it any time I notice my mobility is starting to go down or I am getting sloppy on basic strength techniques. I t's a great "tune-up" for more advanced movers and a great entry point to more advanced skills for beginners. The hardest part for me at first was sticking to it, but when I committed and saw the results at the end (improved squat mobility, less back tightness, better core strength), I was sold :)”
“Elements is an amazing entry program into the world of fitness, and the only one I didn’t get bored of, and instead completed consistently. First time I run through it it was early pandemic days and I was just starting move again (something I let fall by the wayside in my day to day life). Second time I did it, I was pregnant and needed a general fitness activity that wasn’t too strenuous. I’m doing it for the third time right now - at 9 months postpartum, the Elements are exactly the program to help me get my body back on track and start rebuilding the fitness and capabilities I have temporarily lost.”
