“I’m almost 49 years old and after years of heavier weightlifting and a few
surgeries my body started giving out. I felt like I was always trying to fix my posture, my swollen knees, back, and neck. With Elements my body is feeling much better. Posture is solid, I’m able to jog and even sprint a bit. I am also surprised at how strong I feel with this program. I feel as strong as when lifting but so much more “put together.” It’s also really cool when I am able to improve the Elements movements. 22 sessions complete and 22 more to go. Then on to your next program! Mike”
“I've always exercised more or less regularly. The exercises reach muscles other exercises do not while still being fun. Helps my ankles and feet and upperbody. improving squats without boring repetitions. Love it. Very responsive and helpful when contacted.”
“I started the gradual track of Elements in January and have just completed the general track. My strength and mobility are better than they have been for decades and now I actually look forward to my next workout.”
“The title of my review pretty much says it all.
I've been working with Elements for over two years. Elements is a full body workout. It is body weight fitness or calisthenics focused.
What I love about Elements is when I'm doing it I can I can feel the stiffness in different areas of the body lessen (especially the hips!). And I can feel my strength building. As I repeat exercise variations over time I can easily "measure" my progress by my ability to do moves to full range and with greater ease.
The organization of the workouts is well thought out. The app is not perfect but excellent and useful. And the methodology makes a lot of sense to me and keeps me on track.
Elements has three "levels"; gradual, general, and accelerated. I've now done gradual twice fully through (with many session repeats), and am working through general. After that I'll do accelerated. Will I be "done" with Elements? I doubt it. I think I'll be doing Elements for the rest of my life.”
“It definitely helps improve mobility. However
I find it over priced for what it offers. I was expecting it to include more detailed progression of movements.
“Try to do this” ……. approach doesn’t cut it for me.
That is the reason why I am hesitant to buy another of their programs”
The program does include detailed instruction, and it's progressive by design. If you're not seeing that, you have somehow managed to miss or skip big chunks of the program.
Please reply to any of our emails so we can help you.
“I’ve recently tried several programs and apps. GMB’s Elements is the one I am sticking with and plan to continue progressing through their other programs. I love the presentation, instruction, video quality, follow along format, progression and tracking. I look forward to each session and I always feel better after each session. I’m making great progress and I’m only doing the 15 minute per session version!”
“This is the only online program that I keep coming back to time after time since I first signed up for Elements.... 7 years ago...? I think it was that long ago.... maybe longer. The only thing that would make it better is that if these people lived near by and put on a live class... maybe then I would finally finish the program! I have a tendency to come back to it when I notice age and inflexibility creeping up. I use the program and notice improvement - pain recedes, shoulder flexibility and strength improve and then life takes me away from a consistant practice.... Until those gains fall away and I need it again. One day! One day I will complete this from beginning to end. Thanks for being there when I need you though!”
