“I sit a lot at work all day. Although I know that no amount of exercise will "undo" the damage of sitting, I have been using "elements" sporadically during breaks within my work day and/or doing the 15 minute program after my evening strength training workouts. It's made a significant improvement in my lower back pain and my ability to sleep well at night. I have only been using the program for about 15 minutes on most days for about 3 weeks. I look forward to continued improvement. The videos are short and offer great explanation and visuals for each expected movement. Once you get the hang on a particular movement, you can skip the instructional video and go straight to the timed movement. The daily email reminders are a great motivator. All in all the series offers an exceptional value in my humble opinion.”
“Love this program. I love the way I feel after doing it. I can tell my strength and mobility are improving. And it’s fun to move my body in these ways.”
“I use Elements to keep me mobile. I do it for 15 minutes every weekday as a start before I move on to lifting or yoga. It is never boring and keeps me limber, plus works on strength building too!”
“I am such a fan of this program. Ryan is an excellent teacher and explains things so well. After teaching group fitness for over 20 years in multiple modalities from Crossfit to yoga and spin I can not recommend this program enough. My mobility in my hips is noticably improved and I feel connected in my body in a new way. Everyone can benefit from this program!”
“I've been working out in my own for a couple decades. I've made progress but it's been slower than it should have been in hindsight. Elements had been a great mid point between going it alone and more expensive personal coaching. I've already started filling in gaps of weakness and getting stronger. It's also helped me not overtrain in different ways by having a predefined structure. I feel fresher and am making consistent progress that I want able to before starting. I look forward to entering the rest of the Core Curriculum once I've done Elements a couple times.”
“Consistency is where it’s at - 15 min/day is (still) what I do since the beginning, it works great! Novel movements keep it interesting & when I look at the upcoming movements and my mind says “ugh, boring”, I still bring the body to the practice and notice that I’m creative and moving with joy. I do elements or resilience and I’m looking forward to wrapping up gradual and normal paces to upgrade to mobility & integral strength!”
“J’utilise Éléments accéléré avant mes séances de musculation. C’est un réchauffement plus que complet qui me permet de travailler certains aspects tels la souplesse, la coordination, l’agilité ce que la musculation touche très peu . Je recommande le programme sans hésitation!”
“I really enjoy how elements gets me moving in new ways and building new skills. I feel like some parts like anything that involves hand-balancing goes a bit too quickly, and I wish I could go back and practice some of that stuff more, or maybe have a more help getting into it, while other parts go more slowly, although the accelarted program has helped with the parts that are too slow.
Elements is a great value, and having gone through it once, I am now going through it again as a warmup for other strength work and on rest days to keep mobile.”
