“I've used multiple Gmb programs repeatedly and found it is a program I've actually been able to stick with for an extended period. Feel like I've gained a lot of benefit from it and plan to keep using. Great program to use at home.”
“I love this program! It's simple to follow all the videos for each routine and I appreciate that I can select from options for how much time I have for training that day. I enjoy that each routine progresses as I develop my skills and challenge myself further! It's never boring because the exercises rotate and each day's workout is a little different.”
“After 30 yrs of weight training I have this program a shot and I have not looked back. I have attained pain free movement, autonomy, overall strength and flexibility thanks to this program.”
“I am very old (73). I like working out and had been using dumbells and a barbell for years. But about 3 years ago I was so hurting in my shoulders and arms I would cry at night so I had to give it up. But I didn't want to give up being fit because my hobbies are hiking, paddling, and running. I had been introduced to animal moves by a Chinese medicing practitioner so I started searching for programs and GMB kept coming up, so I did Elements and found a different kind of strength that is actually useful. Then I looked at Integral Strength which I have started for the 4th time. I want to be able to do a chin up and a L-sit, those are my goals. It is taking a long time, but I am getting a little better every time, and when I started I could not do the bridge with my hands pushing from behind my ears, but now I can and I got my picture taken doing the bridge under Delicate Arch in Utah. So, I am going to keep on trying, and I still have people say I have strong looking arms. I figure if I am going to have arms they should be useful and strong.”
“This is another fantastic program from GMB. I found that I got much stronger and could move in ways that I couldn’t before IS. I do recommend going all the way through the program and then starting again at the beginning. You’ll feel new sensations and muscles that are beginning to activate. Finally, it’s wonderful to just hit play and to have a complete program ready to go.”
“I have been doing this program for 5 months now, started due to an injured hip, lyme disease and having had to stop ultra running because of persisting injuries. Now, I have never felt better. My rock climbing and uphill strength have improved, my hip pains are much less frequent and I've gained a lot of muscle. I generally move better. My legs feel steady and very strong. Just... Thank you.”
“I had a nasty motorbike accident about twenty years ago and have been on a rehabilitation journey ever since. I’ve practiced yoga, Pilates, strength and conditioning training, and have had many personal trainers and physical therapists over the years. GMB is by far the most comprehensive fluid system I have encountered. Integral Strength is a well rounded body weight program suitable for most levels and periodized to help prevent injury. Most effective when combined with mobius, vitamin and/or elements to loosen up linearity in strength training. I’m glad to say at 51 I’m more agile than ever and especially relieved of a lot of discomfort.”
“I started with Integral Strength in January of 2021. It quickly gave my 51-year-old self the ability to do many bodyweight exercises I had never been able to do well before but had always wanted to. Since then I have been using it regularly to stay in shape, and to give myself a simple system to stick to. It is awesome.”
