“Bear in mind I never really go out in the sun. One 500iu capsule every other day kept my levels steady at 50nmol. Two capsules got my levels up to 83nmol. Taking four of them (2000iu) got my levels up to 100nmol, at which point I started not feeling good so decided to cut back. I do respond very well to vitamin D while some people need much higher doses to achieve this level. But I can at least verify that these do infact contain vitamin D.”
“I thought that as the sun is reluctant to make an appearance this spring I would continue taking vitamin D3. These are easy to take, though they do bounce well if dropped.”
“I like these as they are easy to swallow. However as you can see in the picture attached this packaging is a massive plastic waste. Get smaller bottles please ??”
