“I make my own oat milk which works out at about tenth of the price of ready made cartons.I mix rolled oats and water in a liquidiser, blitz it for about 30 seconds and then strain the result.Unfortunately the resulting oat milk tends to separate.I researched this on the internet and found an article which said to stop it separating you add a teaspoon on lecithin powder and a teaspoon of vegetable oil.I made a batch of oat milk with lecithin and oil and although the oat milk still separates slightly if left in the fridge for a couple of days it’s far more stable than without the extra ingredients.”
“After taking this for over a week, my partner told me that she has been calmer. I, personally, did not feel that way, though. However, I did feel some level of energy boost. My verdict so far (I will update this if there is a significant change either way) is that it is effective, but the effectiveness varies from person to person. Big bottle, good value. Recommended.”
“I sprinkle this into my daily smoothie which I blend in my nutribullet so using a powdered form of lecithin for me is nice and convenient as I am already making the smoothie. Not bad value for money at around a tenner and I appreciate the fact that it clearly marked as being suitable for vegetarians and vegans. The 200g jar should last some time.”
“This tastes a little odd. I think it smells/tastes to me like a solvent used in the extraction process. I have noticed this on most UK branded lecithin granules. Never occurred with US imports which is why I buy them instead. So would be interested in what others think. I am surprised as Kiki are otherwise a good brand and have taken their probiotics on and off for years.”
“This is a 200g jar of lecithin powder.It is good to use as a thickener and emulsifier.Lecithin ruins non-stick pots and pans, so keep it away from anything non-stick.I think that £15.30 is a little pricey for the size. You're paying more for the glass jar. Apart from the price, I am happy with it.”
“I ordered this Lecithin mainly for my husband because I want to help him to improve his cholesterol balance and for various other benefits including in the digestive system. It comes from KIKI Health, which is a company I have ordered many other products from in the past and appears to be a reputable company (I always try hard to check this). As this is a soya product, I'm pleased to see that it is non-GMO.The lecithin comes in the form of a cream coloured powder in a large sealed glass jar. It is a bit like milk powder, very creamy but with very little taste - so easy to mix into smoothies, muesli etc. You might need to work at avoiding lumps. Personally I quite enjoy eating it straight off the spoon. I would be reluctant to heat it up, though, in case it changes its nature. The recommended one heaped teaspoon 2-4 times a day will soon get you through the pot, but I think this is quite a high dose.”
“This has truly elevated my kitchen game. As someone who loves experimenting with recipes, this lecithin powder has added incredible texture and creaminess to my sauces, soups, and even dressings. The powder works seamlessly as an emulsifier, and I’ve noticed a difference in the smoothness and consistency of my dishes.It’s also been a great addition to my baked goods—adding a lightness and fluffiness I haven’t achieved before. Beyond cooking, I’ve started using it as a supplement, and I appreciate how easy it is to add to my daily routine. Just a couple of teaspoons gives me a good dose of Phosphatidyl Choline, which is great for overall well-being.I love that it’s plant-based, vegan, and free from any artificial additives. The fact that it’s also packaged in a glass jar makes me feel better about its quality and preservation. Whether you’re looking to boost your culinary creations or enhance your diet with an all-natural supplement, this lecithin powder is a must-have!”
