“I bought one for my son and myself to help with anxiety during this crazy time. We both love them. I only wear and use mine at home right now due to COVID. Not comfortable having it around my neck while in public and then putting it in my mouth - so it stays home for now.”
“I have tried deep breathing and meditating in the past with no luck, so I figured I’d give this little tool a try!
Initially, I didn’t like it, because it didn’t feel like it did anything.
Then I tried it a few more times and started to get the feel for it.
The Shift really helps me to focus on my breathing, and counting as I inhale and exhale.
I’ve noticed a significant change in my general mood in the short time I’ve had mine.
I find myself often reaching for it just to hold, because even the reminder that it’s there is soothing.
I highly recommend The Shift to anyone who struggles with their mental health.
Also, their customer service is amazing!”
