“I thought it was a cool necklace and the functionality aspect was appealing but would have just been a plus. It does help regulate breathing and to be mindful of it when panicked. Wearing it every day!”
“Bought this for one of my best friends who suddenly lost her husband of 40 years. I imagine one of the only ways to get through it is to "just breathe." Hopefully it helped, or at least served as a reminder.”
“I use them both for different outfits but I’m already very attached to the necklace. I use it multiple times a day and it helped me stop smoking bc of the hand to mouth motion for using it. I even use it when I’m not anxious bc it helps me be entertained fore i have nervous habits”
“Quick reply and sent me a replacement fast when I had an issue with my order. I use it more as jewelry than a meditative tool though. But good craftsmanship”
“I love my Shift necklace. It has helped me each and every time I use it to calm my mind and body. I came close to having a panic attack the other day and used the Shift. Within 5 breaths I felt calmer than I had felt pretty much the entire day. I have been dealing with anxiety for years and have been taught different breathing techniques to help reduce anxiety, but this little device helps way more
than the breathing alone. I think it has to do with the physical presence of the device, the cooling sensation on my lips, the feel and slight sound of my breath coming out of the end. It enhances the focus on my breath. The Shift truly amazes me. 5 stars. I would highly recommend.”
“As someone with generalized and social anxiety, this has been a helpful tool and reminder to breathe properly and be aware. Even when I have been in a situation where I could not breathe through the necklace, the presence of the necklace reminds me to do the correct breathing. It has gotten so that even when I forget to wear it, the realization of it not being there itself is a reminder to breathe.
It's also really pretty, and quiet as long as you aren't breathing too hard/quickly through it (which is kind've the point).
It feels a little heavy sometimes, but I think that is just because I'm not one to usually wear necklaces.
Would buy again if I had the choice to go back in time. :)”
“i was skeptical but no more! my shift is wonderful and really helps me literally “shift” my focus. it helps slow things down and i wear it everywhere! it’s beautiful!”
