“There’s no denying how tasty these juices/smoothies are (the carrot took a min to grow on me). I definitely couldn’t wait for that morning dose of Reds. My scrub pants were much looser by mid week and and I felt a sense of “lightness” within my body.
I wouldn’t do the protein cleanse again, only because I found out I have a sensitivity to coconut milk (mid cleanse) and those smoothies were not my friend, as delicious as they are. However, I do plan to do just a juice cleanse again in about a month. This was just what I needed to kickstart a lifestyle of clean eating.”
“My husband and I did two 5-day protein cleanses over a three-week period (week 1: cleanse, week 2: break, week 3: cleanse). We worked out every day while doing the cleanse, including vigorous cycling classes on the Peloton, running outdoors, and weight training.
During the first cleanse, we both dropped about 6 pounds but gained about 2 of those pounds back the following week (so a net loss of 4). The second week of the cleanse, I lost another 8 pounds, and have maintained 6. So in total, we lost about 10 pounds. We continue to work out about 4/5 days a week with moderate to heavy intensity. We also continue to eat fairly clean, healthy meals...although we enjoy indulges every now and then. I highly recommend this for people who are serious about establishing a wellness routine that they are willing to (and can realistically) maintain.
Can this or the Skinny cleanse be used as a “quick fix”, yes...but the results will be very temporary and to me, isn’t worth all the effort to refrain from food for days at a time.”
“I did a 5 day cleanse and I was never hungry. I was the opposite always felt full and some days couldn’t finish a few of the juices. The flavors are wonderful! I did drop 5Lbs and have been able to keep it off.”
“Loved these juices! I was worried about having low protein while doing a cleanse and these fulfilled my goals of continuing to workout while cleaning.”
