Hi there! 100% of our sugar is naturally occurring from the raw fruit and vegetable juices, nuts, seeds, and spices. We never use added or refined sweeteners. It's a common misunderstanding that because refined sugars are unhealthy, the same must apply to the naturally occurring sugars found in fruits and vegetables, and this is untrue. Because we do not pasteurize or HPP our juices, all of the vitamins, minerals, and antioxidants are available for your body to easily absorb and help slow down the rate at which the naturally occurring sugars enter the bloodstream. Sugars and carbs from raw, unpasteurized fruit and veggies are totally healthy, as well as beneficial to the body and weight loss.
https://www.rawgeneration.com/blogs/healthy-lifestyle-blog/whats-the-deal-with-the-sugar-in-our-juices
If you are still concerned about the sugar, our Lower Sugar cleanse and Lower Sugar Cleanse flavors (in the Build a Box) are available as well 😊
“I just started day 6 of a 7 day (well 8 day because I haven’t drank all 6 juices every day and have an extra days worth) juice cleanse and I’ve already lost 10 pounds! I just ordered another 3 days worth so I can extend the cleanse out for 11 days. At this rate I’ll have lost around 20 pounds by the time my cleanse is over and even if I gain half of that back I’ll still have lost 10 pounds. I can live with that!”
Hi there! You should have received an insert in your box with your cleanse. We do apologize if you did not. You can drink the juices in any order you'd like. 6 bottles a day, as much water as possible, and only raw fruits or veggies if you feel the need to snack on something. You can also have some plain steamed vegetables or a plain sweet potato if you feel like you need something more substantial. If you would like to follow a suggested order of consumption, you can find our in-house nutritionist suggestions at the link below!
https://www.rawgeneration.com/pages/instructions
