“I did this Cleanse twice. It was easy to get through the day as I still ate fruit and generally a potatoe at dinner time. I followed the recommendation, and did not work out on my cleanse days. I looked forward to the juices and was able to still msntain my energy levels throughout my demanding work day. I tried to get to sleep a bit earlier, and I looked forward to my coffee in the morning even thoug I switched lightener to unsweetended Oat Milk.”