“I have been seeing SGS' Fresh Start cleanses for a couple of years--I felt daunted/overwhelmed by the idea. But since I'm home with the pandemic and don't have the opportunity to deal with restaurants, friends' invites, or kids' activities, this fall seemed like THE time to give it a try (not to mention that I was feeling uncomfortable with a covid chunk on my body). I've lost some weight, but what I've gained is the reminder that I totally know how to take care of my body--and it's worth it.”
“I enjoyed this cleanse. It was hard at times. The caffeine and sugar hang over are no joke. But it gave me a better understanding of how to truly eat clean. I see how to make good food, it is all about seasoning. My family enjoyed some of the recipes and we plan to continue to eat them. I did go off plan a couple of times but it also made realize that it is about progress over perfection. I learned to listen to my body's needs and how to give it good fuel. I'm over 50, not by much, and I plan to live another 50 years and this will help me achieve that goal!
I started the smoothie challenge in January and that is what lead me to the cleanse. Well that and the Covid 15! So if you're still reading and on the fence about starting this journey, please do it!”
“I found the Fresh Start to be a welcome reboot, and I have so many new recipes that I LOVE that I will be incorporating into my morning routine and meal rotation. The community was great and there were ample opportuntiies to get connected. It was well organized and directions were given along the way. Thanks for the program!”
“I loved this program! Most of the recipes were awesome, healthy and clean and what I didn’t love I was able to substitute with something else. I feel great and as a bonus lost 10 pounds!”
“The recipes are delish and I never felt deprived of food! In fact, I always had leftovers, which made my busy life easier to manage; my time in the kitchen feed me lunch/dinner for a couple days. I’m so grateful to have kicked my processed food and refined sugar habit. I have no desire to go back. My confidence in cooking has increased tenfold! I’m cooking veggies and eating foods is never given a second thought to. Boy, I was missing out! This program, and the support given through the process is priceless. I’m excited to be a part of this community. I’ve learned a lot in three short weeks! I tell all my family and friends about it! It’s the best gift you’ll give yourself! Don’t hesitate...buy the book, buy into the lifestyle!”
“After 7 months of staying due to covid, I found myself 10 pounds heavier than usual and overwhelmed on how to restart. This cleanse is exactly what I was looking for! Counting nutrients and not calories is such a relief. Thank you!”
“I'd been drinking wine and eating ice cream every night since the Covid shut down began in March and let's just say I'd been feeling very bloated. I'm so glad I did this cleanse because it's been just that --- a reset for my body. The second week I stayed with some of the grains that many people take out but it was still great. There are habits I will carry forward this me and that's exciting! Thank you!”
“This cleanse came at the perfect time. We had so many fall veggies from our CSA box for the month and I was looking to incorporate more plant based meals into our daily lives. I was able to put the fresh organic vegetables to great use during the cleanse as well as making and freezing a ton of vegan soups. I feel more like myself than I have in years. Fall allergy symptoms have disappeared as have sugar cravings and hunger pains. We will definitely continue with plant based eating. Eating well can be filling and very tasty.”
