“Allowance for consistency and adherence to the diet. I enjoy that the shakes are a complete meal replacement rather than just a protein shake. I can use them to add to my meal routine for extra protein or replace a meal when I want to reduce calories.”
“The Weight loss pack works but you need to understand how many calories you are eating before you start & set a lower target for total calories each day plus exercise more! I am following the program exactly as it states & lost 6-7 kilos in the first 6 weeks & for the last 8 weeks I have plateaued. To lose any more weight I need to reduce my calorie intake further & increase my exercise otherwise my weight will remain the same! John G.”
“Great flavours , nothing bad to say .
It is easy to follow and WORKS !
Type 2 diabetic , been following the man shake since sept 2022 .
My diet is now in control and my blood levels have gone from 10 on a good day down to 6.5 even as low as 5.6 .
2 shakes a day , almonds , tuna , eggs , a healthy dinner of meat and veg and my night time treat of a man bar has kept me 98% on track and looking forward to continuing my goals”
“Shakes and the man bars taste great, choc berry is my fave.
Been doing it for a month and lost 8kg, this was over Xmas and haven't stopped doing what I normally do.
The wife still wants to go for lunch on the weekend, I'm still having the beers at night and just walking the dog after work.
If I get serious about it and do some exercise too I might fade away to a shadow”
