“Dropped 8 kilos in about 8 weeks. The hardest part is getting off the sugar but once you are through the first week it does become a lot easier. Basically have stuck to the plan 6 days a week by having cereal for breakfast”
“I have seen my boss loosing the kilos. I asked what you doing he said man shake. so giving it a crack. I have nearly lost the gut I have had for a very long time and not even trying on the exercise front and still enjoying a frothy every night.”
