Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I've been unable to view the series because I must need to upgrade my internet connection at home.”

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Posted 7 years ago

“I love the series - well done! The moves are perfect for my 72 year old body, however, since I expect to do these routines almost daily, it would be nice if there were less talk, and just slightly quicker shift in the routines. Thank you !”

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Posted 7 years ago

“I wish I had begun yoga years ago. I really appreciate this series and try to do them every day. I have found that my energy and balance are much improved.”

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Posted 7 years ago

“I love the 2 DVD set of Gentle Yoga! It makes me feel less stiff and sore when I do it. The neck and shoulder set is especially great for me since I suffer from neck pain which often causes headaches.”

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Posted 7 years ago

“Although I just started the series, I have high hopes that some of my physical problems at age 61 will resolve as I have done yoga in the past and it was incredibly healing, not to mention the mental focus, serenity and wellbeing one can feel. I particularly like this teacher and the fact that she lives in Bali is a testament to her being a serious practitioner! Bali is a very special and spiritual place!”

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Posted 7 years ago

“I love these video sessions of Gentle Yoga! I wish I had found these practices 20 years ago! I have been telling everyone about them. I especially like the joint and balance practices, although they are all great. I have noticed a distinct difference in how I feel and move.”

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Posted 7 years ago

“So I have just finished day 1 - Joints. Love it, Love it, Love it! I may stay on joints! Cat is a great teacher, nicely modulated voice and clear instructions and I can see it will be no problem to watch these over and over. And, WOW, the background is perfect. Thank you for making this wonderful series available.”

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Posted 7 years ago

“I truly look forward to the stretching exercises with yoga. My flexibility becomes limited without this, and my energy level drops. With time sweeping by, 60 was here before I realized and now slowing my attack on life down is wise, as is getting back into my yoga exercises. I was very pleased with the pricing and the ability to connect online. This package just fits my needs delightfully!”

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Posted 7 years ago