Hi Lucy,
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Best,
Zoe
What was your primary motivation for purchasing this course?
Other
“Professor Spector shares a powerful message in an absorbing and effective way. I have beenattempting to improve my diet for general health reasons and have been abandoning products that have ingredients from a chemistry lab, but the Professor's studies and work and the engaging way he creates a narrative have taught me the "why". We've not evolved as fast as the food industry and we're consuming more and more food-like products. This course is changing the way I buy and prepare food, but also the type and variety of ingredients I'm buying. It is also great to be reassured that I'm not a crank! I am telling everyone about this course.”
What was your primary motivation for purchasing this course?
Learn a new skill
“The advice I received throughout this course has been easy to implement and sustainable. I loved that the focus was on adding diversity rather than being restrictive.”
What was your primary motivation for purchasing this course?
Other
“Great course. Tim Spector gives excellent and clear information. So interesting. It all makes complete sense. It is practical and realistic. I'm away to ferment some veggies!”
“Fantastic course. I’m probably only a moderate offender (vegetarian, I use a reasonable amount of whole foods already and have taken steps to improve my gut microbiome, with good results personally). But that’s only baby steps when presented with all the knowledge here. Not that how it’s laid out is daunting. The information is given in a highly useable way. Certainly a paradigm shift in our thinking, as said, and perhaps in medicine. So interesting to have ultra-processed food, the diet industry and the food industry shown for what it is and the myths debunked. I’m now looking at a lot of things on my shelves suspiciously! This gives a very easy to understand blueprint to work upon to everyone’s benefit. I’m going to repeat watch it and make sure my teenager is in the room. I’ve already started telling him all about it. Mind changing.”
What was your primary motivation for purchasing this course?
Other
“Understandable information which can be used to inform food choices. I have begun making changes to my diet in response to this course which will hopefully benefit me and my family in the long term.”
What was your primary motivation for purchasing this course?
Learn a new skill
“It's not every day that someone distills a continuum of scientific findings and presents it in a way that can shift your thinking about the whole of your physical and mental health. A lot has been learned, in the last few decades, about the way that the human mind and body work. But there are very few scientists who can present the whole wave of it in a way that we can use so easily. There's no conceit here. No diet. No pretense that this is the be all and the end all of our learning. Just some simple guidelines about how to use the best of what we now know to our great advantage. To that end, I hope that a lot of people watch and learn from this course. It's an excellent work of true learning and teaching.”
