“This certification isn't just about how to help women in their pre and post natal journey in fitness but details what women go through in their journey and the emotional and physical changes that take place. As a personal trainer this not only helps me assists clients in the gym but understand their experience and emotional state”
Thank you so much for your thoughtful review!
We’re so glad the Pre- & Postnatal Coaching Certification resonated so deeply with you. Understanding the emotional and physical changes women experience during this time is exactly what makes this an empowering women through education resource and not just a training program. As a personal trainer, your ability to support clients both physically and emotionally is such a powerful asset.
Thank you for bringing this kind of care and awareness to your work. Your clients are lucky to have you!
— Girls Gone Strong Team
“I am really glad I decided to take the course. Throughout my years of working as a personal trainer I have met and trained quite a few women that found out they were pregnant while I was training them or I started training them when they were postnatal and still struggling with some of the symptoms. This certification has given me the confidence to train them how they should be trained during the stage they are in and it has given me the tools to pass on researched knowledge and help.
I enjoyed the course and the material. It is self paced, but I found it easy to get through it and to hold myself accountable.”
Thank you so much for your review, Sharon!
It’s amazing to hear how the Pre- & Postnatal Coaching Certification gave you the tools and confidence to meet your clients exactly where they are, and with the kind of support that’s rooted in evidence-based women’s health certification standards. Helping women train safely and effectively through these life stages is such a meaningful gift.
We’re thrilled you found the self-paced format easy to navigate and that it helped you stay on track. You’re making a real difference!
— Girls Gone Strong Team
“You know what's so great about it? That I am now feel fully capable in helping my pre and post natal clients. On every area, wether it's nutrition, workouts, psychological doubts or injuries, I have the capabilities to not only help or refer them, but be their for my mom's and mom's to be.
Thank you so much GSS”
Thank you so much for your kind words, Jelle!
We’re thrilled to hear the Pre- & Postnatal Coaching Certification gave you the skills and confidence to support your clients in such a complete and compassionate way. That’s exactly what we aim for: equipping professionals like you with interdisciplinary women’s fitness certifications that empower you to show up for moms and moms-to-be in all the ways that matter.
We’re so grateful to have you in the GGS community!
— Girls Gone Strong Team
Thank you so much for your review, Monica!
We’re so glad the Pre- & Postnatal Coaching Certification helped you better understand how to adjust your approach for each stage. That’s the heart of body-positive strength training: meeting women where they are and supporting them with care, skill, and confidence.
So glad you’re part of this work!
— Girls Gone Strong Team
“As a mom myself, as well as a certified personal trainer fitness has always been my self-care method. I found however, during my pregnancy as well as newly postpartum that when a doctor gives you clearance, trainers unless certified in understanding the dynamics of the human body while pregnant/postpartum have the potential to cause significant harm. I fell victim to putting stress and strain on my already weakened core when I was newly postpartum making my recovery months longer. This course was phenomenal. From the mechanics of movement, safety, anatomy and physiology to the signs and symptoms to watch for of a potential weakening/ diastasis recti. I am blessed that as a CPT I now have the ability to safely care for clients in their most vulnerable times & do it safely. Thanks GGS!!”
Thank you so much for sharing your story, Danielle!
Your experience is such an important reminder of why evidence-based women’s health certification matter, especially during pregnancy and postpartum. We’re so glad the Pre- & Postnatal Coaching Certification helped turn your own challenges into confidence and clarity so you can now support others with care and precision.
Helping women feel strong, safe, and supported during such a vulnerable time is exactly why this work is so meaningful. We’re honored to be part of your journey!
— Girls Gone Strong Team
“After having my first child, I felt totally out of my depths postpartum. As someone who was previously active and took care of my health, I was completely overwhelmed at the thought of returning to my prior exercise and wellness activities. My body, my mind and my priorities felt so different, I didn't know where to begin! I completed this certification while pregnant with my second child, and it allowed me to prepare myself physically and mentally for the transition ahead - now, I'm feeling prepared and excited to begin to resume activitiy postpartum confidently and safely!”
Thank you so much for sharing your experience, Laura!
It’s so powerful to hear how the Pre- & Postnatal Coaching Certification helped you feel both physically and mentally prepared for your next chapter. That’s exactly why we created this kind of personalized online coaching for women: so you could approach postpartum with confidence, clarity, and compassion for yourself.
We’re cheering you on every step of the way!
— Girls Gone Strong Team
“I thought this course covered all the details for pre and postnatal clients. The knowledge of anatomy and physiology is covered for each stage. Trainers will learn the physical aspects of training and also the emotional and mental health concerns to consider. Trainers will be ready to work with any stage of pre/postnatal clients with compassion, knowledge and effective training results.”
Thank you so much for your thoughtful review, Ramona!
We’re so glad the Pre- & Postnatal Coaching Certification delivered the depth and detail you were looking for. It's our mission to provide evidence-based fitness articles and education that empower trainers to support the whole woman through every stage of pregnancy and postpartum.
Your commitment to compassionate, informed coaching is making such a difference!
— Girls Gone Strong Team
“Such a valuable resource for me as I progress my own pregnancy & postpartum journeys -- the difference between #1 pregnancy and #3 pregnancy has proven a significant pain reduction as my knowledge base increased on how to move and support the changes. I now run Mumma Lifted, small group classes for (mostly) postnatal mummas (a fair few with numerous complications following their pregnancies and deliveries), and to see the effects of the CPPC in action for these ladies has been incredible. These Mummas are growing in confidence as they better understand their own bodies, glowing with the good changes that are affecting their lives holistically and enjoying the feeling of their bodies heal. In addition, it has allowed for a wonderful community of mummas supporting mummas and shared experiences.”
Thank you so much for sharing, Sarah, and congratulations on becoming a GGS Certified Pre- & Postnatal Coach!
It’s incredible to hear how the Certification has supported not only your own pregnancy and postpartum journey, but also the women you now coach through Mumma Lifted. That’s the true power of confidence-building fitness and nutrition for women: equipping them to understand, support, and celebrate their bodies through every chapter.
We love that you’ve created such a strong, supportive community of mummas helping mummas. You’re doing such important, inspiring work!
— Girls Gone Strong Team
