“I bought Elements about a year ago but returned to the practice recently. My hips and shoulders feel better and it helps balance out the training I do with KBs. I love the animal movements and it helps break up the traditional approaches to mobility like shinboxes and "yobility."
Overall I'm very happy with the product and looking forward to progressing along. Hope to be able to hold my monkey in mid-air soon ;)”
“GMB is a very realistic set of movements. I was sceptical from the beginning, however, my first week of practising changed that perception dramatically. During Covid, I lost 13kg in combination with weight lifting, GMB and habit changes. This is my third year practising GMB, which is at the core of my daily routine.”
“It a fantastic program very cleverly designed. I had been following GMB for year on YouTube etc before finally deciding to purchase a program. My only regret is that I wish I had done it sooner!!!! Recommended to a couple of friends already who love it also.”
“A path from the simple to the complex, with clear explanations, where you feel that you improve something in each session, there is no miracle, just a good method, it is up to you to put the consistency”
“I have completed 20 sessions of the Elements program and find that I am moving better overall. Most noticeable is my ability to balance on one leg while putting on my socks. I recommend this program to anyone looking for better overall fitness.”
“This is a great program for anyone wanting to improve mobility and overall strength. The course is taught very safely with options for beginners and modifications when starting out. The videos and explanations are clear. You can fit this easily into your schedule! It’s actually fun and challenging ! I’m feeling stronger and flexibility has improved. I’m planning to further develop these new skills. I’d recommend this program for everyone. Thank you!!”
“Finished Elements over approximately three months. Lost 10kg, but more importantly, reduced knee, back, and shoulder pain considerably, and increased my overall mobility more than I could have possibly imagined. Have just nailed my first L-sit and my first handstand too. Would thoroughly recommend it.
In fact, I enjoyed it so much and loved the outcomes so much, I've just started doing it all over again!!”
“I love that I can do the exercises in my living room and that my kiddos can join in if they feel like it. I didn’t really think I was getting stronger until one day they added a movement transition that I was able to do because of the three point bridge—even though I had never tried extending fully—I was able to do it fairly well. It was a surprise. I did buy the program a few years back and the first time I tried it, I really didn’t have done basic strength to do much, but I spent time developing habits working on personal consistency with exercising and along with the new platform and improvements, I was able to return to it and feel very successful. I love the mentality and the progressions. I love that it isn’t a subscription. I love that it is about what you can do and not perfection. I love the detailed training and example videos. Highly recommend. For now it has been my primary training but it will also be great to repeat it as auxiliary mobility work as I continue beyond it.”
