“Simple movements on the ground with great instruction. Fun variations with challenges for different levels (beginner to advanced). I move much better now: more coordinated, flexible, and strong. I've completed Elements 3X and am starting it again, and I've improved each time. (Apparently, it's not boring to me!) Now I can do most of the movements on their advertisement video! I like how GMB has continued to improve it: e.g., improving videos.”
“They do a great job of building a foundation. Each consecutive session builds on that foundation with "exercises" that are more and more challenging.”
“My wife and I have been doing the Elements program together every weekday morning for a little over 2 months now. We love it and look forward to it. In just this short time I have noticed more strength and stability in doing simple everyday things such as standing on one leg and lifting up the other foot to dry it off in the shower. I am really looking forward to the coming snowboard season with the increased strength, stability and flexibility.”
“Elements is a versatile program. You will benefit in so many different ways: improved flexibility, more strength, better movement, increased awareness of your own body, etc. Moreover, the sessions are fun and the program is very well suited to different fitness levels. Overall, Elements is a way of exercising that, while it really works, you don't feel like you are constantly suffering or doing something you don't really enjoy (like I felt when I went to the gym).”
“I have done Elements twice, and the second time my wife and I did it together. She felt so much relief in her neck, shoulders, and upper back. She’s doing the program a second time, as she really wants to work on getting better with the movements. I plan on doing it for a third round as well, as it’s a lot of fun to see my own progress. We are both at different levels of physical training, but I love that this program is build for beginners to more advanced exercisers.”
“It’s wonderful. Brilliantly explained, very encouraging, really accessible. The new platform makes it easy to fit into your week.
The only thing missing is someone calling me up and telling me to get on with it! And it’s easier with more floor space which is hard to come by in my flat. But I love elements and how much it’s helped my strength and flexibility already. Thank you.”
