“I've been doing elements for a few weeks now, and I'm really noticing progress. I'm already moving more easily during the workout, but also in everyday life. It's great that you can adjust the duration of each session, especially after a day at work. Although it's not a chore to do it daily, because above all, it's just a lot of fun.”
“I intuitively knew that improving my mobility would affect my all body. hat I did not expect was the fact that taking up Elements would improve all other aspects of my life. Do yourself a favor, try Elements and never give up.”
“Elements is great for my creaky 50-something body. I initially resisted but now that I'm over a month in I very much value the clarity, the different time increments, and the way my body feels. Elements makes movement "doable," even for those of us who resist and come up with excuses for not having time and being too old etc. Also, it's mostly quite fun--like little body puzzles.”
“I've been using Elements for over five years. It's increased my strength, mobility, and proprioception. I feel better when I do Elements; it's that simple.”
“Wish I'd started with GMB sooner, the exercises suit me perfectly. Each workout is something I genuinely look forward to, and although at times I may lack the range of motion of the person demonstrating the exercise I am defintely making progess over the course.
What I also appreciate is how the videos make it clear that progress can sometimes be gradual—and that’s okay. That perspective has helped me stay consistent and enjoy the journey instead of rushing results.”
“When I decided I wanted to do cartwheels when I turned 70, I found GMB's videos and purchased Essentials and Mobility programs to get me there. Workouts are in my home, with my body weight, no equipment needed. I'm having a blast following along and preforming movements I've never considered in the past. Their programs are encouraging with lots of variations to help me get to new strength and mobility with my body in a way that is incremental, strengthening and fun! I highly recommend the GMB approach to movement!!!”
