“I've been aware of GMB Fitness for a while now. I finally made the commitment to Elements andwas very happy when i started. I learned new wys to move my body. When I first started it I was doing a session once or twice a week. That was a while ago. Last week I made the decision to start completely over and it's great that I can do that. You can do that with Elements. It's scalable. You do the movements based on what yuou can do, THAT DAY! The program asks you how you felt or feel thrpought the movements, some days can be better than others. And with any GMB product, you can contact someone via email and they ACTUALLY REPLY TO YOU!!! Ryan, Andy and Jarlo really have cracked the code.”
“In my 20s to 40s, I was heavily into martial arts. I got injured and always recovered (so I thought). Then life hit. My wife and I started a family, I went back to school to become an acupuncturist, built a thriving practice, and didn't have time to work out. When I hit 50, every injury came back. I couldn't even do a pushup. Now, at 54, I'm on my second round of Elements. I can pop out 30 pushups and feel better than I did when I was doing martial arts. I highly suggest this and any GMB class to keep you mobile, strong, and pain free!”
“Fantastic program - seeing big gains in functional shoulder and wrist strength. Definitely a difference bouldering. Squat form much improved - comfortable deep squat. Coming from a background of trail running, mountain biking bouldering and weight lifting. Fan of Ido Portal, K-Star, 5x5 StrongLifts. Elements is fun I look forward to each session”
“I am 80 years old and have a mobility problem in my left leg due to a femur fracture. Anyway I am doing Elements reasonably well and am feeling much more flexible and stronger. I am very glad I started it, and I recommend it to everyone. Thanks GMB!
Traducido con DeepL (https://dee.pl/apps)”
“I started the GMB Elements program to improve my mobility, body control, and joint health — and it absolutely delivered. This isn’t your average “follow along” workout; it’s a structured system that teaches you how to move better while building real functional strength. The movements — bear, frogger, and monkey — look simple, but they challenge coordination, flexibility, and motor control in a way that feels intelligent and sustainable.
The program is easy to follow, and the self-assessment model teaches you how to auto-regulate your progress. I appreciated the focus on joint health, body awareness, and long-term movement longevity, not just short-term gains. GMB also provides excellent video instruction and a progression framework that adapts to your current level.”
“Elements is the cornerstone of GMB method. You can easily train in a very small space, decide to go for a 15/30/45min session and choose how to auto-regulate each move. Gradual progression is the guiding light of Elements and results can be achieved with just a small amount of consistency”
“"What caught my eye was the method’s motto: 'It's time to stop being afraid to move.'
As someone dealing with anxiety issues—many of which revolve around the fear of getting injured—the structure of the program and the nature of the lessons help me, step by step, to build more trust in my body and to expand my mental 'safe zone' in relation to my body and my abilities. It also encourages me to take steps that used to seem dangerous to me under the regime of anxiety."”
