“Has really helped me in a number of ways with my movement stability. Sometimes specific exercises have seemed odd, and then later in the process I've come to see their use and function in the more complex moves and transitions. I love how I can feel the progress across 'normal' day to day movements like getting up and down onto the floor, and how much more control and stability and awareness I have in these simple things.”
“I’m the kind of person that hates exercise. In fact, even though I love tennis, if you said to me, “let’s go play tennis to get some exercise,” I’d say no. And I lost all my previous fitness during COVID.
Before starting Elements, I was having problems just getting around day-to-day. It was dire, and I knew I had to change. I bought Elements, and didn’t open the app… then I managed three days in a row, and felt my body moving easier. I can select the intensity and duration (both as low as possible, thank you very much), and it’s fun, so I do it.
For 10 weeks straight now.
I’m no longer thinking, ’This is my life now,’ I’m looking forward to getting more and more active again. Like I was before COVID, various surgeries and accidents buggered me up.
Just don’t call it exercise.”
“GMB programs have long been my favorite, and Elements is one I come back to time after time. I love its simple approach, always enjoy the animal-esque movements, and especially appreciate how the video show people with a range of abilities with the movements. Whether you are super advanced in every sport or just starting out with your first exercise ever, GMB and Elements will help you excel.”
“I would recommend Elements for anyone looking to improve their mobility and flexibility. While you'll definitely see improvements in your strenght, I've found the biggest gain to be in my mobility. The movements are fun and they add a playful element to your training, making it feel more of an exploration in movement than a taxing workout where you need to hit a set number of reps. If you're looking to improve the way your body moves and feels, I would highly recommend this program.”
“Elements is a core offering of the mighty GMB team. I have really enjoyed following the program for the last few weeks. I am short on time and opt for the 15 minutes program but often spend closer to 30 minutes as I like to exploring particular moves and think about making things pretty! (haha I'm a long way from that but hey that's the goal :) Already I've gained noticeable improvement in strength and mobility and feel greater ease in my day to day life. I'm excited by what I might achieve as I continue with this practice! The end will not be the end, that is for sure.”
“I was hesitating buying this program but I am so happy I did. For me the real game changer is that I find that it is fun to do it. I am not young, I never was a sport queen, but doing element I feel I am moving better. And I really enjoy doing it. And I like the down to earth philsophy of GMB fitness.”
“I do have several programmes of GMB.... I fell off the waggon in terms of training when full time work disabled me to do full training sessions iI was used to n the morning... but whenever I see Ryan, mainly on fb posts, I know I have to find a way. I am 63 by now, time is ticking. I went back from "freestyle bodyweight training" to follow the structured Elements, back to basics so to say. And I realised that there are definitiely ways to strengthen and improve mobility of my R) shoulder, so to say going out of that comfort zone. I can't give up, and I can't skip during the Elements sessions, I just have to try, no matter how little I achieve at times. This course keeps me accountable.”
“Elements has activated some dormant muscle groups and movement patterns, as well as done great things for my mobility. I appreciate the flexibility of the program both in terms of days and durations. The app is fantastic, and allows me to follow along easily from my phone in my home gym. For the forseeable future, there will absolutely be a GMB component to my strength/conditioning programming.”
