“I've been using Elements for over five years. It's increased my strength, mobility, and proprioception. I feel better when I do Elements; it's that simple.”
“Wish I'd started with GMB sooner, the exercises suit me perfectly. Each workout is something I genuinely look forward to, and although at times I may lack the range of motion of the person demonstrating the exercise I am defintely making progess over the course.
What I also appreciate is how the videos make it clear that progress can sometimes be gradual—and that’s okay. That perspective has helped me stay consistent and enjoy the journey instead of rushing results.”
“When I decided I wanted to do cartwheels when I turned 70, I found GMB's videos and purchased Essentials and Mobility programs to get me there. Workouts are in my home, with my body weight, no equipment needed. I'm having a blast following along and preforming movements I've never considered in the past. Their programs are encouraging with lots of variations to help me get to new strength and mobility with my body in a way that is incremental, strengthening and fun! I highly recommend the GMB approach to movement!!!”
“As as 47 years old I didn’t know how much I needed this until I started doing it!
Years of doing sport as a young buck where warm ups are not needed and stretching and mobility after workouts is a waste of time now at this life stage puts a new perspective on everything! Doing BJJ at this age is not easy with all the young competitors and Elements has become a staple for me before and after getting vandalized on the mats! Would highly recommend it to everyone no matter sport or need! It’s great to be able to work on mobility in a fun way and improve daily! Honestly should put more time into it! I am using a short 15 min sessions now as a warmups for any kind of training and schedule longer 45 min sessions as stand alone training on off days! Well worth the money! No subscriptions is all a major deal in today’s world! Go for it and you won’t be sorry! Money well spent!”
“Incredibly fun program that also challenged my strength, mobility and movement! Kept me motivated the whole way through especially the way the program builds over time!”
“I am basically rebuilding my body with a greater focus on control and mobility. I found that Elements complements internal martial arts training well after discovering that conventional resistance training was no longer the best foundation for me to be working from.
The program is hard on the wrists so I have started to do additional wrist strengthening and conditioning to support the Elements program. The wrist mobility routine at https://gmb.io/wrists/ seems pretty good for this purpose. I am hoping that this enables me to keep progressing.”
“I am a martial artist and have been training for a few months and this has made a distinct difference in how I feel and preform. I can move better and recover quickly, I can't wait to try other GMB programs!”
