“I originally bought the Elements/Integral Stength/Movement Vitamin bundle before the GMB app was out (so a long time ago). I did the program twice before the app, and have started it again. The program is clear, concise and enables you to make improvements quickly. Special added bonus is being able to utilize any upgrades as the course evolves without additional fees makes this one of the best programs with the best value available today. Supplements my yoga practice perfectly. Highly recommend.”
“I can’t recommend Elements from GMB highly enough. It’s the perfect fit for people who are disappointed with “normal” training programs — especially those of us in our 50s who have tried countless “magic cures,” only to end up injured again and again. Over time, I started waking up stiff in the mornings and feeling sore after every workout.
Elements is different. It gently reintroduces the kind of natural movement we haven’t done since we were kids, and it allows you to go at your own pace. There’s no pressure to push through pain or keep up with unrealistic expectations. Instead, you integrate small doses of movement into your daily life.
With a bit of patience, you start to feel your body loosening up, moving more freely, and actually craving these sessions. For me, it has been a game changer. I finally found a sustainable way to move without feeling broken afterwards.
I truly love this program and wholeheartedly recommend it to anyone with a battered body who’s looking for a way out of the rabbit hole of traditional training.”
“Literally just do this for a few days and your body will thank you. Do it for a week and you'll feel like a new person. Do it for longer and you will unlock new body awareness. I always choose the 15 minute sessions which is the shortest you can do and the results are still great.”
“I love GMB´s programs. Especially elements is simple, fun and functional. Right now it´s helping me get back into movement after an injury, and my back feels much better after just a few weeks of consistent training. The big upside for me is that the sessions feels like play and I look forward to doing them, which is often not the case with other "re-hab" programs.”
“My quality of life has improved with this program. Moving, training, doing anything basically, even sitting down, has become easier, more controlled and fatique is not building up as easily as before. And I'm only half way through the program and have only been having 3 sessions per week, even less sometimes, and still this works! Amazing stuff!”
“I've been doing elements for a few weeks now, and I'm really noticing progress. I'm already moving more easily during the workout, but also in everyday life. It's great that you can adjust the duration of each session, especially after a day at work. Although it's not a chore to do it daily, because above all, it's just a lot of fun.”
