“Halfway through elements now. Have been working out and doing sports most of my life, and had been getting stiffer and stiffer and not able to move like I used to. “Gym strength” and cardio was fine, but I wanted to get more flexible, reduce stiffness and prevent back, neck and shoulder issues.
Bought elements but didn’t start it for a year, because getting started can be hard sometimes.
Anyway, I regret not starting earlier. Would have started ten years ago, if I knew then how much better it has made me feel now.
I like how it’s a pre-made program, you get guidend through it with clear tutorials and pointers. So there’s no decisions, other than whether you go for 15, 30 or 45 min sessions.
In the beginning you have to watch some tutorials, but after the first 4-5 lessons, you know the basic moves. Then you will get to do variations a of them, which helps keep things fresh and interesting.
Halfway through I feel more flexible and overall better with my body. It’s easy to squeeze into your day. I usually do it in the morning, during my lunch break or while cooking dinner (I take a few breaks between exercises then).
I’m super excited to continue to improve and progress with the more advanced programs.”
“You never feel too weak, I love the explanations and how to work through the program with limitations. I use Elements as a warmup and really love it. Never felt more ready to do Calisthenics. Love it!”
“I've completed 34 sessions of the program. I'm 51 and have been in strength training for over 15 years. Elements has helped me improve mobility all over my body - shoulders, spine, and hips. The program does a good job of meeting you where you are, building on prior sessions, and improving strength in areas that are hard to improve otherwise. I highly recommend it.”
“I originally bought the Elements/Integral Stength/Movement Vitamin bundle before the GMB app was out (so a long time ago). I did the program twice before the app, and have started it again. The program is clear, concise and enables you to make improvements quickly. Special added bonus is being able to utilize any upgrades as the course evolves without additional fees makes this one of the best programs with the best value available today. Supplements my yoga practice perfectly. Highly recommend.”
“I can’t recommend Elements from GMB highly enough. It’s the perfect fit for people who are disappointed with “normal” training programs — especially those of us in our 50s who have tried countless “magic cures,” only to end up injured again and again. Over time, I started waking up stiff in the mornings and feeling sore after every workout.
Elements is different. It gently reintroduces the kind of natural movement we haven’t done since we were kids, and it allows you to go at your own pace. There’s no pressure to push through pain or keep up with unrealistic expectations. Instead, you integrate small doses of movement into your daily life.
With a bit of patience, you start to feel your body loosening up, moving more freely, and actually craving these sessions. For me, it has been a game changer. I finally found a sustainable way to move without feeling broken afterwards.
I truly love this program and wholeheartedly recommend it to anyone with a battered body who’s looking for a way out of the rabbit hole of traditional training.”
