“It definitely helps improve mobility. However
I find it over priced for what it offers. I was expecting it to include more detailed progression of movements.
“Try to do this” ……. approach doesn’t cut it for me.
That is the reason why I am hesitant to buy another of their programs”
The program does include detailed instruction, and it's progressive by design. If you're not seeing that, you have somehow managed to miss or skip big chunks of the program.
Please reply to any of our emails so we can help you.
“I’ve recently tried several programs and apps. GMB’s Elements is the one I am sticking with and plan to continue progressing through their other programs. I love the presentation, instruction, video quality, follow along format, progression and tracking. I look forward to each session and I always feel better after each session. I’m making great progress and I’m only doing the 15 minute per session version!”
“This is the only online program that I keep coming back to time after time since I first signed up for Elements.... 7 years ago...? I think it was that long ago.... maybe longer. The only thing that would make it better is that if these people lived near by and put on a live class... maybe then I would finally finish the program! I have a tendency to come back to it when I notice age and inflexibility creeping up. I use the program and notice improvement - pain recedes, shoulder flexibility and strength improve and then life takes me away from a consistant practice.... Until those gains fall away and I need it again. One day! One day I will complete this from beginning to end. Thanks for being there when I need you though!”
“After more than ten years of Shaolin Kung Fu, I was skeptical about how much this program could really add. To my surprise, the new positions, angles, twists, and strength work revealed movement restrictions and weaknesses I hadn’t even realized I’d grown used to.
The benefits show up in everyday life. Most noticeably, I can now lift and spin my children around with more ease — and they love joining in on the locomotion exercises themselves. Even something as simple as checking my blind spot while driving feels smoother thanks to the extra range of motion. It’s the small, everyday improvements like these that make Elements so valuable to me.
The workouts are well-structured, progressive, and offer multiple scaling options, which makes them easy to fit into a tight schedule.
All in all, I can wholeheartedly recommend Elements to anyone curious about exploring new ways of moving their body and unlocking more freedom in everyday life.”
“I've been using the Elements program for some time, and I must say it has really helped me a lot. I’m starting to feel my body getting stronger, and I actually enjoy the movements. I’m looking forward to exploring what else my body is capable of.
But the most important thing I’ve learned so far is that I don’t have to perform the movements perfectly—I just need to adjust them to my current ability.
I also like that Praxis offers the option to choose the length of each session. This really helps with building a habit and staying consistent with workouts. I think it’s much better—especially for those who are just starting to exercise—to begin slowly with 15-minute sessions. That’s what I did, and I also chose the Gradual track of Elements, which allowed me to finally finish the whole program—something I’d never done before.
Thank you, guys, for your work. What you’ve created is truly amazing.”
“I have been a runner for 10+ years and recently struggled with some injuries. Elements has opened up a whole new way of thinking about my body and what I want I want it to be able to do: "make it beautiful" as the training videos suggest. One thing I appreciate about the elements sessions is that my body always feels good afterwards.”
“This program will help you move better. I think being able to move well and without aches and pain is one of the most important things you can do to improve your quality of life.
One important aspect when learning anything new is you just show up and try what's being shown. Some movements it has taken me 6 sessions until I "get it" and start to feel it in the right way place. If you keep showing up, things will improve.
I'd recommend this to everyone.”
