“I have been a runner for 10+ years and recently struggled with some injuries. Elements has opened up a whole new way of thinking about my body and what I want I want it to be able to do: "make it beautiful" as the training videos suggest. One thing I appreciate about the elements sessions is that my body always feels good afterwards.”
“This program will help you move better. I think being able to move well and without aches and pain is one of the most important things you can do to improve your quality of life.
One important aspect when learning anything new is you just show up and try what's being shown. Some movements it has taken me 6 sessions until I "get it" and start to feel it in the right way place. If you keep showing up, things will improve.
I'd recommend this to everyone.”
“Elements is an outstanding program that gets you moving, stretching, and building strength—all while having fun. Just a few sessions in, and your body starts to feel like it did years ago. It’s genuinely like turning back the clock. The routines are thoughtfully designed to improve mobility and control, making every workout feel both effective and enjoyable.”
“I have thoroughly enjoyed my experience with the Elements program. The workouts are fun but challenging. Since starting, many of the daily stiffnesses “of life” have gone away. As a bonus, my kicks in Taekwondo have also gotten easier.”
“Elements is really well structured, takes you through progressions in a sustainable way. Instructions are really clear and you can customize your training according to your energy levels. I love it and recommend it.”
“I bought a couple of programs from GMB a few years back, but due to a number of reason, I dropped out. This year, my lower back pain returned with a vingeance and I immediately ran back to my GMB account and continued with Elements where I had left. Lo and behold, the pain is gone, I am able to once again reach for thing on the floor without fear. But not only that, my shoulder and hips also improved a ton.
I cannot speak for others, but my experience has been amazing and, ceterius paribus, I will make sure I never drop out again.
Last but not least, the fact that we can lifetime access is a huge bonus.”
