“After years of struggling to stretch and improve my flexibility I decided to give Elements a try. I’m 10 sessions into the Gradual track and have already noticed that my back is feeling a little better and I walk a little more freely. I’m looking forward to continuing on this journey.”
“Whoever tells you this isn't a real workout, don't listen! They're giant liars! I have started using this program as my main form of physical activity lately as I feel my strength, flexibility, and mobility have improved since starting this program about two months ago. I get the sense that I will be able to do more with my body as I age with these exercises, which was my number one goal. I am definitely going to get another program from GMB once I complete Elements to further my strength and capability. I highly recommend this program to anyone who wants to be able to do more in their own body!”
“GMB elements has been getting me to move through full ranges of motion. Great antidote to the desk job! I’m a triathlete and I find elements works on the strength and range of motion that I need to move properly.”
“I started out with Resilience and have moved on to Elements both programs are well thought out. It's always helpful when the reminder you to take your time and concern yourself with quality and not quantity. FYI Static But Deadly is a good add on.”
“I bought Elements ( the first one) and even if I found it a bit repetitive, I get it, thanks to this program I can play with my grandkids on the floor and squat and move almost like them.
I am repeating it a second time cause, I admit I got discouraged when I couldn’t do movements requiring strong arms. And the message is always don’t give up, keep going. So thats what I do.”
“I think elements is a very good program. It is easy to follow along, you can do it where ever you are and I like that you can choose the timeframe for your workouts. Another good thing, elements has improved my body awareness and mobility while having fun.”
“I'm a 71-year-old woman. Relieved long-term ankle pain like nothing else has. It's fun. Not easy but not impossible. I do not work very hard at it. 15-minute sessions 5 to zero times a week. I've skipped weeks at a time. But I've improved in Mobility, strength, movement, fitness. Like the emphasis on listening to your body and not being perfect. It works! Take it from an old slacker.”
“I've been on elements for about three months.I finished the program and started it again and i'm really sorprised to see how much I've improved in mobility and strenght since I began working on it.”
