“I bought Elements a long, long time ago, but didnt really use it regularly until this year. I love the Praxis set-up.
My family tease me, when I'm moving through the different activities, which are surprisingly hard. I frequently end up in a sweat!
The video guides on Praxis are a big help. Im going to keep going and hopefully, the next time through I'll be a lot smoother.”
“I’m maybe a little before half way through Elements, but when I started elements I had some aches and pains, on my right shoulder and left leg that are almost completely gone, and feeling better every day. I also feel a lot more Mobil, than probably most 55 year old.
That’s being my experience with elements”
“Elements is solid, fun, and has the right amont of challenge. Ryan, is clear, and always there to cheer me on to show up and practice, at level that is right for me. i highly recoend investing a little bit of time and money into a program that can give you back so much!”
“The Elements program is such a fun and well structured program that it is easy to keep my consistency. My favorite aspect of Elements is that all the exercises are scalable with different variations that are described and demonstrated so you can make your session easy or difficult depending on your fitness level and how you are feeling that day. The online platform is easy to use and follow and having lifetime access to the program means I can repeat it as much as I need. I highly recommend this program for getting more mobile, stronger, and having fun with your fitness journey.”
“I've been aware of GMB Fitness for a while now. I finally made the commitment to Elements andwas very happy when i started. I learned new wys to move my body. When I first started it I was doing a session once or twice a week. That was a while ago. Last week I made the decision to start completely over and it's great that I can do that. You can do that with Elements. It's scalable. You do the movements based on what yuou can do, THAT DAY! The program asks you how you felt or feel thrpought the movements, some days can be better than others. And with any GMB product, you can contact someone via email and they ACTUALLY REPLY TO YOU!!! Ryan, Andy and Jarlo really have cracked the code.”
“In my 20s to 40s, I was heavily into martial arts. I got injured and always recovered (so I thought). Then life hit. My wife and I started a family, I went back to school to become an acupuncturist, built a thriving practice, and didn't have time to work out. When I hit 50, every injury came back. I couldn't even do a pushup. Now, at 54, I'm on my second round of Elements. I can pop out 30 pushups and feel better than I did when I was doing martial arts. I highly suggest this and any GMB class to keep you mobile, strong, and pain free!”
“Fantastic program - seeing big gains in functional shoulder and wrist strength. Definitely a difference bouldering. Squat form much improved - comfortable deep squat. Coming from a background of trail running, mountain biking bouldering and weight lifting. Fan of Ido Portal, K-Star, 5x5 StrongLifts. Elements is fun I look forward to each session”
