“I purchased the Mobility program to increase my overall mobility and it certainly delivered. The training program is easy to follow and easy to fit into my schedule. I noticed a substantial increase in mobility after completing the program and now am going through it for a second time.”
“Have made amazing gains in my mobility and getting close to being able to do a free-standing squat. This program has reduced or eliminated many of the pains that became the background music of my days.”
“Terrific program, but self-analysis of exercises is tough. Would be helpful if there was an option of comparing a video of me vs. model. Also helpful to have coaching review of my videos.”
“Die GMB-Programme gehen aus meiner Sicht - anders als alle anderen Trainingsprogramme, die ich kenne - viel individueller auf den Trainierenden ein. Die Videoanleitungen sind perfekt. Trainingsfortschritte bemerkt man zunächst gar nicht sondern erst dann, wenn im Alltag plötzlich ehemals schwergängige Bewegungsabläufe wie beispielsweise eine tiefe Hocke plötzlich wie durch Zauberhand ausführbar sind.
From my point of view, the GMB programs - unlike all other training programs I know - are much more individualized to the trainee. The video instructions are perfect. You don't notice any progress in training at first, but only when you suddenly find that movements that used to be difficult, such as a deep squat, can suddenly be performed as if by magic.”
“I was stiff and immobile from a desk job and too much focus on trying to use heavy weight, often with incorrect form.
GMB mobility increased my range of motion and helped me to move better. It also made me enjoy exercise again and get joy from moving with more ease and flow.”
“This is a great program: targeting specific areas of the body in turn allied with strength work to help that improved flexibilty/mobility be useful to you in your daily life.”
“I was reading the website and trying lot of stuff from GMB but I thought that all this reviews was paid and nonsense. My pain (lower back) was so annoying that I decided to take a money and give it a try. 6 months later and at least 4 session per week I can say it DID SOLVED MY PROBLEMS. I am able to workout again and am mostly painless. I feel better and can even use lot of this stuff in my group fitness classes.
Thank you. would recommend. Definitly woth it´s money”
