“I've been desk-bound for a long time. And for quite a while, it was no big deal -- get out on the weekends and do whatever, and my body was OK with that. Then as I got older, it got harder to do things that I wanted to be able to do, like get out of bed without something hurting.
I didn't really know what to expect from Mobility, but I figured I'd give it a shot. And it was ... easy. Deceptively easy, most of the time. But I noticed that there were definitely some parts of me that were very, very stiff and terrible. So I followed the advice from GMB and kept at it, slowly. Even the 15 minute sessions, squeezed in somewhere in the day whenever possible.
And ... it's been working. There are still parts that are tight or weird or whatever, but I can move about with a surprising range of motion and freedom that I haven't felt in years. I'll probably keep at it forever, to be honest, because there's no reason not to.”
“GMB Fitness is a comprehensive movement training program that emphasizes functional movement patterns and skill development. The programs cover a wide range of exercises and movements and functional fitness modalities. The instructions are clear and detailed, making it easy to follow along and learn new skills. Additionally, the community of GMB is supportive and encouraging, making it a great option for those looking to improve their fitness and movement abilities. Overall, I highly recommend GMB Fitness to anyone looking to improve their overall fitness and movement capabilities.”
“I love this program. It's especially good for individuals with limitations or weaknesses. I continue to make significant improvements by doing this program every day! The elements program was hard for me to stick with, but this program is fun and challenging. Everything builds and supports growth, flexibility, coordination and the development of strength. I'm going to go back to elements after I finish. But, may just start this over.”
“This review was long due, and it's not fair. This program, after Elements and along with Integral Strength FE, helped me avoid hip surgery. I not saying this is a panacea, however, I strictly followed GMB coaches' instructions and I've never had this freedom of movement. I was diagnosed with acetabular hip impingement and had my surgery booked due to a lot of pain. I decided to try working around it and found myself doing scales :D The Alpha Posse support also played a huge role. Many thanks to the team! Cheers”
“This program is very efficient and effective, wasting no time. I particularly like that it can be done in a modest amount of space with no equipment. Very useful if I want to change the location or if I am traveling. I am more mobile and have had fewer injuries, aches, and pains, since starting this program and using in parallel to the Athlean programs that I use.”
