“I'm 40 years old, a nursing student, and the parent of a toddler; overall I'm extremely busy and stressed out. I love this program because it's short and sweet, and the variation keeps it interesting. This is something I can even do for 15 minutes while my kid plays with trains or runs around kicking a soccer ball. Love the program. heartily encourage it!”
“In the beginning of this year I was heading towards a busy few months with limited time for physical activity and decided to give this new program from GMB a shot. Normally my weekly routine would consist of a fair bit of running, strength training and some mobility work alongside trying to keep up with two little ones in the house. Being short on time I was looking for a training plan to cover all bases with minimal time commitment. Tripple shot did just that and then some! Not only did I maintain my strength and cardio levels, but even more importantly I found a fun new way to integrate strength, mobility, quality movement and even breathwork in to my cardiovascular conditioning. Overall I feel like my general work capacity has improved for the better - not a bad thing when trying to keep up with the kids :-)
I highly recommend this training program to anyone who are looking for similar results.”
“I've been seeking to increase the amount of cardio I do and keep things interesting so it was a no-brainer when this GMB product came on the market. Not only is this program interesting, but it sneakily challenges endurance in all sorts of ways. All the moves are easy to regress or progress (I have yet to need to do that) and mentally challenging enough that I don't realize I'm working, so I get a great workout. There is always at least one especially fun move and sometimes I get lucky and all three moves are fun, like today's video. I am primarily focused on strength training, so it's interesting to see these workouts challenge my strength in new ways.”
“As ever with GMB programmes, Triple Shot offers a wonderful array of peculiar exercises that leaves me feeling energised and limber when I start my day with them. The moves are clearly explained, and the progressions coupled with helpful advice on how not to do yourself in is welcome. I'm starting to see the gradual progression to movement combinations as well, which is satisfying to unlock. Good stuff.”
“I love Triple Shot! The flexibility of three different length workouts is perfect for my scheduling needs. I feel stonger, am moving better, and am more flexible, not to mention the cardo benefits.”
“I am really enjoying the program. As all GMB programmes it has option depending how I feel on the day. I have been looking for a while somehting like this to work on my general fitness that I do wihtout thinking too much nor preparation nor planning.”
“Triple Shot is great fun and I have improved energy levels, stamina, and mobility. I look forward to the sessions. The moves are varied and there are some fun sequences too. The videos explain the moves clearly and you can adjust them to your own level. I'm nearly at the end, and plan to start right over at the beginning again (now from a different level). It's brilliant.”
