4 Week Hot Body Meal Plan Regular Reviews

4.7 Rating 131 Reviews

About Love Sweat Fitness:

Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Knowing that, no matter where you live, what your goals are, or where you’re starting from, having a group of women who just get you is life changing! Join #TEAMLSF and start your journey today!

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“I have tried lots of different meal plans to try and get my baby weight off. I first used a meal replacement program, where I had bars and shakes and such delivered to my house, and it helped me lose weight after I had my son, five years ago. When I had my daughter, 3 years ago, I tried to go back to using those meal replacements but I had developed a terrible allergy to all of the fake ingredients used and couldn’t tolerate all the chemicals anymore. I’ve been so bummed out and at a loss as to how to get back to my goal weight. I stumbled upon this book and the LSF exercise resources a few weeks ago, and I couldn’t be happier! My husband and I have both been committed to the meal plan for a couple of weeks now and both have seen amazing results! We’re not starving, we’re eating real, whole, healthy foods and we both feel great! He and I both have experienced not only weight loss, but even improved moods and concentration levels, all of which has been so beneficial during the pandemic. I couldn’t be happier with these meal plans and am going to tell everyone I know about this book!! Thank you!!”

Helpful Report

Posted 5 years ago

“I love how each meal and snack in preplanned for me”

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Posted 5 years ago

“So far I been trying to follow it, there a few things I got to substitute but other than that I love it . Thank you so Much for make it it easy and delicious Katie .”

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Posted 5 years ago

“The product itself is well put together and provides a huge amount of information. I did feel like the veg dishes were not veg options weren’t very imaginative. You may find South Indian, Thai and other Asian cuisines would offer loads of options while still being healthy. Substituting or omitting ingredients that are high in sugar or salt, etc. Not sure, but perhaps that what I supposed to do a user of the plan, I.e. apply my mind to how I can use the ingredients mentioned.”

Helpful Report

Posted 5 years ago

“I thought the plan was good however it was very respective of the guiltless nutrition in terms of recipes, I would have liked different recipes so they are more of a complete set. If I didn’t have the guiltless version I would think the hot body was awesome.”

1 Helpful Report

Posted 5 years ago

“I really love this plan! I love all the information, the grocery guide, and the recipes. Loving this journey!”

Helpful Report

Posted 5 years ago

“The meal plan is set up great, I just wish you gave specific options to switch out proteins . I don't like eggs and almost every breakfast has eggs. Also not sure if this was just me but I have been super bloated and gassy! Sorry for tmi!”

Helpful Report

Posted 5 years ago

“I have been trying to lose weight in a healthy way for about 2 years. This is the only plan that was truly made for vegetarians. I feel full every day and it’s relatively easy to meal plan for, even for super busy gals like most of us are. I am currently in week 3 and have been consistently losing weight, which has not previously happened for me. I’ve even been able to have a cheat day here and there and have still been able to lose weight. I’ve tried counting calories, counting macros, and even tried a Kayla Itsines plan before. This is the only thing that’s been successful. I’m converted!”

Helpful Report

Posted 5 years ago