4 Week Hot Body Meal Plan Regular Reviews

4.7 Rating 131 Reviews

About Love Sweat Fitness:

Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Knowing that, no matter where you live, what your goals are, or where you’re starting from, having a group of women who just get you is life changing! Join #TEAMLSF and start your journey today!

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“I have had hypothyroidism for 10 years. At first I was excited by the diagnosis and treatment. I thought my pounds would magically drop off. After years of diets and switching from vegetarianism to omnivorous, I had never felt the same. My goal was to find a thin hypothyroid person and a step by step menu that is vegetarian and get me back on my path of feeling good inside and hopefully looking healthy no matter what the size. I will be weighing myself on the 28th day. But I did cheat and found on day 4 I had lost a pound. Hopefully I will be on track. I felt much better after 7 days. Thankfully I seem to have quit my Diet Coke addiction with no drama. Haven’t missed it. This has been a great start to get back to healthy.”

Helpful Report

Posted 5 years ago

“I didn’t understand how the recipes at the end of the book correlate to the daily meals. If the daily meals had a title of what each meal was, that could be easier. I would assume a protein shake would have to be made with ingredients like protein powder, milk, berries, but then if oats are thrown in I got confused like do I blend those up too or cook them To me, it was kind of confusing and hard to follow. I think I expected more for the price. I would like seasoning recipes, tofu marinades, or veggie recipes.”

Helpful Report

Posted 5 years ago

Hi Samantha, thanks so much for your feedback, we really appreciate it. The LSF Meal Plan is created to be intentionally flexible. By giving you the ingredients you need for each meal and not a specific recipe, it allows for you to make it your own and never get bored :) The recipes in the back are ones that can be fit into the meal plan days as well, you can absolutely use those or modify to make any day to your taste. If a day calls for a smoothie you would be blending those ingredients together. Hope this helps! If you have any other questions, feel free to e-mail us at contact@lovesweatfitness.com - Team LSF

Posted 5 years ago

“Hi there! I purchased the 4 week Hot Body Meal Plan, and so far am loving it. I had been trying to count macros to lose some weight I had gained with some ovarian cyst and hormones, but it wasn't working. My schedule was too busy to try to figure out what I could eat. This plan has involved a LOT of prep, but I changed my schedule to fit the time commitment. Be prepared to run your dishwasher twice a day! ,) If you are committed, you will see results!”

Helpful Report

Posted 5 years ago

“I have really loved this meal plan. Most plans I have done in the past were just so bland and boring. This one has not been. All the meals are delicious. Even the more simple meals have been good. My husband has also been doing it with me and he loves it to. We are about to finish week 2 and have already seen great progress! Thank you Katie!!!”

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Posted 5 years ago

“I love all the recipes! Not too complicated to make and feel less bloated throughout the day. :) Can’t wait to see and feel the pounds come off!”

Helpful Report

Posted 6 years ago

“I LOVE this meal plan. I have been on a weight loss journey for 4 months and have tried a few different diets from low carb to keto but this is the one for me. The meals are easy to make, well balanced, and keep me full and satisfied all day long. I am on week 3 of the plan and have lost 6 pounds following the recipes. A plus is that they also taste great! This is a sustainable meal plan that I can see myself following for life.”

Helpful Report

Posted 6 years ago

“Even if you have trouble sticking to a scheduled meal plan - this is a great educational piece on what kind of foods to eat and how much to eat. Made me realise that my portions were way too big!!! Recipes are simple, affordable and delicious.”