“This is a wonderful recipe book whether you are doing the full 21 day cleanse or just want to use a few recipes. The pictures are beautiful and the recipes are 5-stars each! The 21 day cleanse always helps me reset by breaking my habit of eating too much sugar, refined carbs, and too much caffeine.”
“This cleanse changed my life! I have been drinking green smoothies for a year, but didn't understand how to really go farther. I am not a salad person and I don't like being hungry. Fresh Start was 21 days of eating tasty recipes and I was never hungry. If anything, I felt like I was eating too much! Yet after 21 days, I was sleeping soundly each night, my skin was so smooth and clear (I stopped wearing makeup) and I lost 12 pounds. Most of the weight was around my stomach, which was right where I wanted to lose it. Yet more than just looking like I wanted to, I finally felt like I understood what it means to eat healthy (and have it taste amazing!). My fridge is now stocked with a wonderful variety of produce, my pantry has granola, nuts, seeds and dried fruit— the days of processed food are over!”
“I did the cleanse several years ago, more than once when I was going through fertility treatments. I noticed quite a big difference in how I felt when I was doing the cleanse during treatments than when I didn't. I was less bloated and my energy increased. The cleanse also encouraged me because I knew what I was putting into my body was helpful, instead of working against my health. I was introduced to plant-based eating and cleansing in a way that was fun and enjoyable. Some of the recipes, which I never imagined even liking, have become favorites that we've made over and over!”
“My husband and I have done the cleanse a handful of times, only completing it in all it's glory once. Man did we look and feel amazing. My husbands cholesterol and blood pressure shot way down and we were so impressed by how something as simple as changing our habits could make such a tremendous impact.
Fast forward to 6 years later when we started it this last time, I was delightfully surprised at the new recipes and how appetizing they appeared to be. We dove right in, with only a few small adjustments to the cleanse itself (this girl loves sweets after dinner so I had to find an alternative with ingredients that were cleanse approved, Vegan brownies yes please!) We ate most all of the recipes and enjoyed all of them with the exception of the vegan hash cakes and a couple more. Let me be completely transparent when I say I am very picky and when photos and or names do not spark my interest, good or not, I am hands down not going to try. This is the beauty of the cleanse, we just swapped out for other recipes.
As the weeks went on we didn't see the pounds dripping off like our first pedestal cleanse but we were losing some weight but more importantly nourishing our bodies with goodness.
Did we finish the cleanse, Yes! Not 100% but more importantly wanting to do it again!”
“I really did love every part of the cleanse, it was a fantastic way of breaking the rut I was in and once I started consuming the foods in the cleanse, I noticed a massive change in energy, mental clarity and happiness! Not much I didn’t like about this but my results speak for themselves as I lost fatty weight I was also able to gain a bit of muscle! Over the moon to say the least”
“I've never come across a cleanse that features so many varieties of flavors and colors throughout. Each recipe is different and targets different cravings. The food is filling and nutritious and leaves you glowing from the inside out. There is quite a bit of prep and with so many ingredients my grocery bill was a bit higher than usual, but it's worth it. This cleanse is so doable and the recipes are so delicious I've added more than a few of them into our dinner rotation, even when not cleansing!”
