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Fresh Start: A 21-Day Cleanse Autumn / Instant Download Reviews

4.9 Rating 272 Reviews
I took the leap and started the 21 day cleanse. I am on week 1 and I am so happy with how the food tastes and I have lost 5 lbs so far. It really makes me think about the food I put in my body and I feel so much better and have more energy. I look forward to the next two weeks and more than anything, looking forward to incorporating this healthy way of eating into my everyday choices. Definitely recommend to anyone who wants to make a change to be healthier!
Helpful Report
Posted 9 years ago
I took the leap and started the 21 day cleanse. I am on week 1 and I am so happy with how the food tastes and I have lost 5 lbs so far. It really makes me think about the food I put in my body and I feel so much better and have more energy. I look forward to the next two weeks and more than anything, looking forward to incorporating this healthy way of eating into my everyday choices. Definitely recommend to anyone who wants to make a change to be healthier!
Helpful Report
Posted 9 years ago
This cleanse is amazing. First of all I learnt how to make delicious green smoothies which provide an explosion of taste in ones mouth. Secondly I learnt how to use products which I had never used before: hemp hearts, chia seeds, various milks etc. Thirdly, this is such a great eating plan, so interesting! Even though I haven't done the cleanse for a while, I still implement what I have learnt to other dishes. Since having done the cleanse, I prefer preparing my own food instead of buying ready made dishes as I can choose what I use or don't use. This cleanse has created an awareness I did not have before. Furthermore the community was a great help! So many enthusiastic fellow 'healthy eaters'. I also learnt quite a number of tips & tricks for preparing.
Helpful Report
Posted 9 years ago
This cleanse is amazing. First of all I learnt how to make delicious green smoothies which provide an explosion of taste in ones mouth. Secondly I learnt how to use products which I had never used before: hemp hearts, chia seeds, various milks etc. Thirdly, this is such a great eating plan, so interesting! Even though I haven't done the cleanse for a while, I still implement what I have learnt to other dishes. Since having done the cleanse, I prefer preparing my own food instead of buying ready made dishes as I can choose what I use or don't use. This cleanse has created an awareness I did not have before. Furthermore the community was a great help! So many enthusiastic fellow 'healthy eaters'. I also learnt quite a number of tips & tricks for preparing.
Helpful Report
Posted 9 years ago
I have always been into eating healthy and try to avoid any fad diets. This is like hitting a reset button on eating healthy. The guide is easy to follow and the recipes are easy. It can be more time consuming if you are used to just hearing something up for lunch or dinner. But sometimes that's what we need- to think more deeply about how we are fueling our bodies. I will also say that there was noticeable change in how I felt, my energy level and weight loss. It's a commitment but it is one that is worth it!!
Helpful Report
Posted 9 years ago
I have always been into eating healthy and try to avoid any fad diets. This is like hitting a reset button on eating healthy. The guide is easy to follow and the recipes are easy. It can be more time consuming if you are used to just hearing something up for lunch or dinner. But sometimes that's what we need- to think more deeply about how we are fueling our bodies. I will also say that there was noticeable change in how I felt, my energy level and weight loss. It's a commitment but it is one that is worth it!!
Helpful Report
Posted 9 years ago
When I decided to try the SGS Cleanse, I was desperate for relief from a broad array of symptoms which had been triggered by a long-acting medication. The cleanse didn't seem far off from how I already ate: mostly vegan, gluten free, organic and veggie-heavy; however, my intense sugar withdrawal definitely belied that assumption. But as I my body adjusted, I found I had more energy, lost my sugary cravings, my brain fog cleared up and I slept through the night, solidly and without nightmares, which had not happened in I-don't-even-know-how-many-years. I almost cried it was such a relief to sleep well. I'm ready to embark on another cleanse, and know it will be easier this round because I kept so many of the great habits I started last time. Give it a shot! You've little to lose and so much to potentially gain!
Helpful Report
Posted 9 years ago
When I decided to try the SGS Cleanse, I was desperate for relief from a broad array of symptoms which had been triggered by a long-acting medication. The cleanse didn't seem far off from how I already ate: mostly vegan, gluten free, organic and veggie-heavy; however, my intense sugar withdrawal definitely belied that assumption. But as I my body adjusted, I found I had more energy, lost my sugary cravings, my brain fog cleared up and I slept through the night, solidly and without nightmares, which had not happened in I-don't-even-know-how-many-years. I almost cried it was such a relief to sleep well. I'm ready to embark on another cleanse, and know it will be easier this round because I kept so many of the great habits I started last time. Give it a shot! You've little to lose and so much to potentially gain!
Helpful Report
Posted 9 years ago