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Fresh Start: A 21-Day Cleanse Autumn / Instant Download Reviews

4.9 Rating 272 Reviews
There is so much thought and love put into this program. Three weeks of delicious food! Meals and snacks you will use over and over again after the cleanse. Incredible kickstart for those who need to drop a few pounds, gain more energy or clean up a diet. I feel incredible and look forward to making this a lifestyle!
Helpful Report
Posted 8 years ago
I have been a vegetarian for over 30 years and am raising my three kids vegetarian as well. It is very easy to fall back on starches as fillers for meals and in a face paced life- prepared and processed foods. It is also very easy in my busy life to put myself last~ Fresh Start is such an awesome reset! I did my first cleanse with the original Fresh Start 21 (Autumn) almost 2 years ago. I had just come back from Switzerland with my family and had more bread and yogurt and cheese than any one person should have in a year. Fresh Start was exactly what I needed to reset and get back on track. Breaking from Caffeine was much tougher than I expected- but I started sleeping better and feeling better almost instantly. So when Fresh Start Spring was available I had no hesitation. The recipes are amazing- all whole foods, and the sauces are delicious. I love to cook but get bored with cooking and figuring out what's for dinner, so this is amazing. I love having all of these recipes right at my fingertips! My family has really enjoyed a lot of it as well- so it is a win win all around. I can't recommend FS21 enough!
Helpful Report
Posted 8 years ago
I have been a vegetarian for over 30 years and am raising my three kids vegetarian as well. It is very easy to fall back on starches as fillers for meals and in a face paced life- prepared and processed foods. It is also very easy in my busy life to put myself last~ Fresh Start is such an awesome reset! I did my first cleanse with the original Fresh Start 21 (Autumn) almost 2 years ago. I had just come back from Switzerland with my family and had more bread and yogurt and cheese than any one person should have in a year. Fresh Start was exactly what I needed to reset and get back on track. Breaking from Caffeine was much tougher than I expected- but I started sleeping better and feeling better almost instantly. So when Fresh Start Spring was available I had no hesitation. The recipes are amazing- all whole foods, and the sauces are delicious. I love to cook but get bored with cooking and figuring out what's for dinner, so this is amazing. I love having all of these recipes right at my fingertips! My family has really enjoyed a lot of it as well- so it is a win win all around. I can't recommend FS21 enough!
Helpful Report
Posted 8 years ago
when I joined the cleanse i had the support group and all their motivation I needed to get my eating habits back in order. The food is fantastic, never felt hungry and my energy started to come back. I was sleeping through the night again and even my kids loved some of the foods from the cleanse. I even lost 5 lbs. everything is all organized and spelled out for you. so easy to follow. I am so grateful for this program, my life is forever changed because of it. Thank you simple green smoothies for the time and talents you put into creating this program! Cecily
Helpful Report
Posted 8 years ago
I'm happy to report that after three weeks, my clothes fit better, I FEEL better and I'm excited to move forward with a healthier lifestyle for my whole family that includes less processed food (including mindless munching) and more plant-based recipes that are creative, easy to make and delicious. My 2 1/2 year old son already loves green smoothies as much as i do! (We have completed several SGS 30-day smoothie challenges in the past.) A surprise bonus on this journey was the incredible support of the Facebook group who was going through this live cleanse together. Not only did giving and receiving support to fellow Rawkstars make this process easy, it made it FUN! I love this community and lifestyle!
Helpful Report
Posted 8 years ago
Since taking this cleanse, i have lost 5 pounds without trying, which is amazing because i have been at a plateau for quite some time. I have much more energy now, and my sugar cravings are nonexistant (which is a huge win as i have had the worst sweet tooth for years). even several close friends have pointed out that my skin is just glowing and asked what i was doing. Just cleansing and eating amazing meals that are making me feel good, both on the inside and out :) Oh, and i've noticed that i have better mental clarity throughout the day...no more foggy moments in the morning and afternoon! What i love about these meals too is that they are easy to make. Think you will be eating nothing but salads? Quite wrong. Some of the recipes you will get to enjoy on this cleanse are carrot cake warrior bars, baked sweet potato rounds with bbq lentils and simple kale slaw, broiled cauliflower with spiced tomato sauce, thai stuffed sweet potato, indian coconut curry with brown rice, and lentil soup with fennel, just to name a few :) I am so glad I have decided to embark on this cleanse. I now have rcipes that I can add into my rotation of meals going forward, which will nourish me and kepe my body happy and humming along as it should be. Think you can't go 3 weeks without dairy, meat, sugar, and saying good by to processed foods? Seriously....just try this cleanse. The food it so good that I am quite confident that you can. Just go for it....you will be so happy that you did :)
Helpful Report
Posted 8 years ago
I cannot say how thrilled I am to have found Freshstart 21. My doctor has told me I need to change my diet and I've resisted for so long because I felt I already ate pretty well. I've been gluten-free for years, but she says I would really benefit from going more toward a paleo diet to reduce internal inflammation and boost my immune system. But give up dairy?! Unthinkable!! ...or so I thought. The recipes in these cleanses are FANTASTIC. Although I have not done the cleanses as written, I have tested the recipes and incorporated them into my diet in a huge way... I absolutely LOVE them! And so does my husband. He asks me to make them for him too. It has given me such tremendous hope that I really can give up dairy... and sugar... and greatly reduce my meat portions to give my system a break. Now, you'll find staples in my kitchen such as avocados, tahini, almonds, almond milk, pepitas, spinach (LOTS of spinach!), sesame oil, coconut oil, cauliflower, zucchini... and one of the most wonderful things is that so many of the recipes use the same ingredients, so I find that I typically always have what I need on hand to make a healthy meal. And the grocery shopping has become so easy because I spend most of my time in the produce section! My suggestion is to give it a try... if you're too skeptical to try the full-on cleanse, then just do like we did and test out the recipes. You'll be glad you did, and I guarantee you'll have many new go-to recipes in your repertoire... and you just may discover that this cleanse would be a piece of cake because you're already loving everything it wants you to eat!!
Helpful Report
Posted 8 years ago
I cannot say how thrilled I am to have found Freshstart 21. My doctor has told me I need to change my diet and I've resisted for so long because I felt I already ate pretty well. I've been gluten-free for years, but she says I would really benefit from going more toward a paleo diet to reduce internal inflammation and boost my immune system. But give up dairy?! Unthinkable!! ...or so I thought. The recipes in these cleanses are FANTASTIC. Although I have not done the cleanses as written, I have tested the recipes and incorporated them into my diet in a huge way... I absolutely LOVE them! And so does my husband. He asks me to make them for him too. It has given me such tremendous hope that I really can give up dairy... and sugar... and greatly reduce my meat portions to give my system a break. Now, you'll find staples in my kitchen such as avocados, tahini, almonds, almond milk, pepitas, spinach (LOTS of spinach!), sesame oil, coconut oil, cauliflower, zucchini... and one of the most wonderful things is that so many of the recipes use the same ingredients, so I find that I typically always have what I need on hand to make a healthy meal. And the grocery shopping has become so easy because I spend most of my time in the produce section! My suggestion is to give it a try... if you're too skeptical to try the full-on cleanse, then just do like we did and test out the recipes. You'll be glad you did, and I guarantee you'll have many new go-to recipes in your repertoire... and you just may discover that this cleanse would be a piece of cake because you're already loving everything it wants you to eat!!
Helpful Report
Posted 8 years ago