“Revelatory. There is so much guidance through the 'art' of breathing. Tons of information and guidance, yet it allows one to really concentrate on the parts that will help each person relative to their daily life experience. For me it's all so helpful and informative. Of course there are parts that I try and focus on more than others so as to integrate awareness to my breath on a more and more consistent part of my organism and daily thoughts and movementds.”
What was your primary motivation for purchasing this course?
Other
“Breathing exercises (Pranayama) should be a daily practice for everyone, along with meditation and exercise. I am half-way through this course and I still haven't heard VOMax or pulmonary capacity mentioned, which is kind of strange. They both are influenced by the level of cardio training, not just by height. I wish the teacher stressed that exercise is the single most important habit one could have. Without it, all the breathing exercises in the world will not make us live longer.”
What was your primary motivation for purchasing this course?
Other
“Fascinating. James draws attention to areas of breathing not considered perviously. Suggestons for improving breathing work surprisingly quickly and over time.”
What was your primary motivation for purchasing this course?
Other
“I read James Nestor's amazing book about the breath - TOTALLY changed my life!!
This course is a very engaging and useful course that should be compulsory in schools, etc for children to take these skills with them into their lives - God, prayer and breathing better are very grounding - sincere thank you James xxoo”
What was your primary motivation for purchasing this course?
Learn a new skill
“James Nestor has really helped me to understand the importance of learning to breathe in ways that nourish rather than deplete the body, and the notes are really helpful for diving a bit deeper into the subject.”
What was your primary motivation for purchasing this course?
Learn a new skill, Pursue a hobby
“A well stuctured course with huge content and advice. I had read the book by James so was excited to learn more visually . This had made a big difference in my understanding how to actually do the excercises . He guides you well with so much information to hand . The length of each lesson is just right and can be accessed at any point . The format works well and I have now upgraded to other courses that perhaps I wouldn't have looked at before . Overall a very reasoanble price . Highly recommend”
