What was your primary motivation for purchasing this course?
Other
“I have had breathing problems throughout my life, starting at birth when one of my lungs didn't open properly. My life was very traumatic both as a child and as a teenager. This affected my breathing. I am now an older person with a range of health challenges, both physical and emotional. James Nestor's course is helping me become conscious of what is wrong with my habitual way of breathing, and what I can do to correct it.”
What was your primary motivation for purchasing this course?
Learn a new skill
“Probably the best course I have taken on BBC MAESTRO. Well constructed and very simple to follow, with excellent results from its content. HIGHLY RECOMMENDED”
What was your primary motivation for purchasing this course?
Other
“I had been feeling stressed more than usual and this course has been handy. I have been using the techniques daily, they are simple and so effective. I’m looking forward to the next lessons.”
What was your primary motivation for purchasing this course?
Learn a new skill
“It was very interesting to find out more about the power of your breath as I was keen to find out ways to help myself with breathing techniques, especially nasal breathing, to manage my own allergic rhinnitus and how it has affected my sleep.
I've got through mst of the chapters and have definitely learnt a great deal of helpful techniqes and information I didn't know before. I have recommed the course to my yoga teacher and class members as well as friends interested in breathwork.”
What was your primary motivation for purchasing this course?
Other
“After three decades of formal meditation practice, in 2014 the title of Zen Master Ji Haeng was conferred to me at a temple ceremony in the Kwan Um School of Zen. I've practiced retreats with a number of Japanese Roshi's. All of them emphasized similar techniques as taught by Mr. Nestor. The Buddha himself practiced these techniques as referenced in his Anapanasati Sutra. Very valuable course. The health benefits alone as taught by Mr. Nestor are worth the time investment.”
