What was your primary motivation for purchasing this course?
Learn a new skill
“It was very interesting to find out more about the power of your breath as I was keen to find out ways to help myself with breathing techniques, especially nasal breathing, to manage my own allergic rhinnitus and how it has affected my sleep.
I've got through mst of the chapters and have definitely learnt a great deal of helpful techniqes and information I didn't know before. I have recommed the course to my yoga teacher and class members as well as friends interested in breathwork.”
What was your primary motivation for purchasing this course?
Other
“After three decades of formal meditation practice, in 2014 the title of Zen Master Ji Haeng was conferred to me at a temple ceremony in the Kwan Um School of Zen. I've practiced retreats with a number of Japanese Roshi's. All of them emphasized similar techniques as taught by Mr. Nestor. The Buddha himself practiced these techniques as referenced in his Anapanasati Sutra. Very valuable course. The health benefits alone as taught by Mr. Nestor are worth the time investment.”
What was your primary motivation for purchasing this course?
Learn a new skill, Other
“Who knew we needed to learn how to breathe? A truly insightful course, really helpful and excellent resources to support the practices ongoing. James Nestor is engaging and passionate. It has helped me in so many ways and I would highly recommend it.”
What was your primary motivation for purchasing this course?
Other
“It is a good informative course. Everyone needs to breath and it affects so any aspects of life. James Nestor is a good teacher not making any promises but suggesting just give it a go.”
What was your primary motivation for purchasing this course?
Learn a new skill
“It's part of my plan and practice to change my life for the better by learning to breathe more calmly more deeply as the default and thus rewire my nervous system to be more healthy and resilient to the stress and pressure in my life”
What was your primary motivation for purchasing this course?
Learn a new skill
“Very interesting, at times eye opening, course that covers many areas and gives facts to back it up. This course can certainly change and at the very least enhance your life quality so why would you not want to invest 6.5 hours into it. Very impressed and Mr Nestor has quite an amusing slightly sarcastic sense of humour.”
