What was your primary motivation for purchasing this course?
Other
“Even supposing you just watch one course on BBC Maestro, make it THIS one by James Nestor - practical work you can do around improving your health through breath. Sounds wacko, but there are loads of easy exercises with lots of science (or ancient religious practice!) to back them up.”
What was your primary motivation for purchasing this course?
Learn a new skill
“Began sharing some of these lessons as soon as I'd watched them. Brilliantly delivered with humilty and humour, the Hold It and Over Breathing lessons were brand new, perspective-altering bodily experiences, but the course overall showed me just how bad a breather I really am! Will do this again.”
What was your primary motivation for purchasing this course?
Other
“This is great, I never knew threre was so much to learn about breathing. I'm finding it very helpful for stress in my life. Glad I now no how to breath!!”
What was your primary motivation for purchasing this course?
Learn a new skill
“This course is very beneficial for good health. I have learned so much and putting it into practice is already producing positive results. I am grateful to James Nestor for sharing what he learned from his own journey towards better health.”
What was your primary motivation for purchasing this course?
Other
“Knowledgeable presenter speaking from experience. Lots of easy to follow exercises. The accompanying text is a helpful reminder of the exercises. I’ve not been doing the course for long enough to say it has made a difference to the way I feel, but it has certainly made me think about how I breathe.”
