What was your primary motivation for purchasing this course?
Other
“James Nestor delivers so much value in this breathing course. With high blood pressure and asthma, I know the importance of breathing. I was keen to learn and was fascinated by the depth of James' knowledge. He explained and demonstrated different techniques. I looked forward to the lessons, and was given hope that I can improve my situation. I will miss James' calm now it's finished, and am relieved to have the course notes.”
What was your primary motivation for purchasing this course?
Learn a new skill
“I read his book an saw this course come up on socia media. It is a wonderful extension of his book. I have been doing the exercises included in his talk and my HRV score has improved as well as my breathing. Both the book and class are well worth taking.”
What was your primary motivation for purchasing this course?
Learn a new skill
“I did James Nestor's course as I was recently told I had blood pressure issues and wondered if breathing techniques would help. I really enjoyed it and have also had great results. The course is very informative, relaxed, and relaxing, and James injects a bit of humour. I would recommend if you need some calm in your life.”
What was your primary motivation for purchasing this course?
Other
“This is an excellent course. Very informative, well explained, and most lessons have a number of exercises to put it in to practice. James Nestor has an easy voice to listen to, and explains and guides through each exercise. With many of the Maestro courses you can listen to several lessons consecutively, but with this course I have found I can only do one at a time to consolidate what I have learnt rather than rush on to the next exercise. It is the type of course worth saving favourite lessons and going back to practice. I also like being able to download the guidance notes.”
