“Metabolic Meals makes clean eating simple and sustainable. The meals are well-balanced, filling, healthy and full of flavor. I appreciate the consistency and quality, and it’s saved me so much time each week. I have a sensitive stomach after going through chemo a few years ago. Your meals never give me stomach problems. The delivery service has been great also! I get my meals on Mondays, and it's usually delivered by Henri, who is awsome! He rings my doorbell and brings the box inside for me.
I highly recommend this Metabolic Meals!”
“I’ve been ordering for over a year and really enjoy getting good quality, gluten free meals. The chef does a great job with sauces and seasonings to create meals that are as good as an expensive restaurant.”
“My husband and I enjoy the Metabolic Meals to supplement our lunches. We’ve been using them for many months now, maybe even a year. We certainly have found some meals that we really enjoy versus others that are just OK or we don’t like it all. The macros fit well with my needs. I do find most of the meals need additional seasoning added to them. My husband was worried the portion sizes are too small, but he’s finding they do fill him up. He sometimes adds a roll or something like that. We have had numerous occasions where a meal will arrive with the plastic film cut, seems to happen from the way they package them with the ice packs. Customer Service is quick about providing a coupon code for a free meal on your next order. I do really wish they would switch up the menu more often and put out new meals because it does start to get a little boring, a lot of repetition.”
“As a physician who is health and nutrition conscious and doesn’t want to always be eating hospital cafeteria food, these meals are a game changer. I don’t have the time or desire to meal prep, but want to still hit my macros. These meals are usually spot on and aren’t loaded with sodium. The fact that they are gluten free and don’t use seed oils is a huge plus for me. All the ingredients are real with no chemicals you can’t pronounce. Taste-wise these meals slap. I hadn’t had a single meal I haven’t liked. And unlike other companies I have tried, the meals arrive with their packaging intact and no meals lost due to rough transit. Customer service is always quick and helpful. I had a box very delayed in shipping once due to a storm and they handled that with speed and care. Give them a try, you won’t regret it.”
“So far the experience has been very good. The meals are tasty and good portions. The main thing I would add is a way to pause the service instead of having to manually go skip multiple times for multiple weeks in a row. Maybe this is something I'm just not aware of. There are times I accumulate meals or am out of town and it would be nice to pause it for a couple of weeks to get through that instead of setting a reminder to skip.”
“Metabolic Meals are very convenient, they save me time that I don't have to plan and shop and cook, yet I still get high protein nutritious meals. They fit perfectly into my GLP-1 plan. I dislike the meals that are made with dark meat chicken and there's no way to know which they are except trial and error. I like that they seem to me, to be low calorie but they are up to forty something grams of protein.”
Thanks so much for the thoughtful feedback, Jeannie! We’re glad our meals are saving you time while still supporting your GLP-1 plan and protein goals.
Good news on the chicken: each meal on our site notes whether it’s made with chicken breast (light meat) or chicken thigh (dark meat). Just click on a meal photo to view the description and ingredient list. A small number of our original recipes still list “All Natural Chicken,” and we’re actively updating those as they rotate through the menu.
“we love getting our meals. they save us from going out to lunch or skipping lunch altogether. Another way it's super helpful to us- prevents us from doing drive throughs before or after all the kid sports during the week. our kids love it too and love the pasta and the burger!”
“We really enjoy the meals, they are very flavorful and healthy however
after over 6 months we are getting tired of the lack of variety plus the small number of selection every week. Also lately there are more casserole types meals. These issues are causing us to skip weeks and try other alternatives. Keep the healthy grass feed meats and free range chickens .”
“MMM has been a limited source of clean, convenient, high-quality, and delicious meals. As non-garlic eaters, the number of menu items we can choose from is low, but we are absolutely thrilled with the meals and sides we have ordered.
Deliveries to Florida always arrive with plenty of ice packs that are still almost completely frozen. No shipment has ever arrived after the indicated due date and once arrived a day early.
We dream of a large MMM FOMAP-friendly menu selection, and containers that are made from, and sealed with, a natural resource instead of chemical-based. We remove everything from the MMM containers and cook in glass or stainless steel or Our Place Thermakind pans or sheet trays. The containers are why we rate MMM 4 stars instead of 5.”
“We have tried several meal plans. This one is absolutely the best. The meals are ready to heat when they arrive. There are several different meals each week and each has been delicious. The plan is flexible; easy to skip a week or two. I actually ordered a box and then canceled it later because of a situation in which I would not be here to eat them. That was seamless also.”
“Metabolic Meals are great when you don't want to think about what to have for dinner. Their meals are tasty and heat quickly in the toaster oven. All of their chicken breast dishes are cooked perfectly - the chicken is always moist and tender. We wish they would add more bowl dishes, and please bring back the Cheeseburger Bowl, it was our favorite!”
“We’ve been loyal Metabolic Meals customers for over a year, ordering nearly every week except during holidays or vacations. For our family of three, we each choose three meals per week, which gives us planned, stress-free dinners on busy work nights. Occasionally we add a fourth meal for lunches or an extra weeknight, and that flexibility is a huge plus.
One of the things we love most is the simplicity—no complicated cooking, no mess, and no cleanup. We plate our meals instead of eating straight from the container, which really makes it feel like a sit-down dinner rather than “meal delivery.” The flavors are very good and surprisingly complex—these meals do not taste like TV dinners. We’re in Texas and sometimes add a little extra spice, but that’s purely personal preference.
Portion sizes are just right for us and have genuinely helped with portion control and staying on track with our weight-loss goals. Each family member has developed their own favorites, which keeps everyone happy. Packaging is excellent, and the cold packs consistently keep everything fresh and cool—even when delivered in the Texas heat.
The only small challenge for us is the 4-week menu rotation. Because of how the ordering cycle works, we often find ourselves choosing from a menu we just finished eating. It’s likely partly psychological, but sometimes it makes selecting meals feel repetitive. A 6-week rotation would add a bit more variety and space between repeats. That said, there are still plenty of choices each week, and whenever a new item or recipe appears, we’re excited and always select it.
Overall, Metabolic Meals has been a fantastic solution for our family, and we regularly recommend it to friends. It’s reliable, convenient, and truly supports a healthy lifestyle.”
“We enjoy the convenience and quality very much. Taste is good and the quantity is just right especially for someone trying to maintain or loose weight. The only recommendations we can make are sometimes there isn't enough sauce or topping and a few of the meals taste the same. Overall though this is the best prepared food we've eaten and we've tried several companies. Customer service is really good, quick and responsive. Oh, just one more thing, the cold packs used in shipping are awful. Would you consider using dry ice or something less heavy and awful?”
“The meals are great, easy to prepare, and the varity is very good. My weekly box of food is always on time, well packaged and well preserved. I have been receiving the food boxes for about 3 years, have never had problem. I can skip a week when I need to. I feel that the meals have kept my weight in control. Thank You.”
