“Metabolic Meals are very convenient, they save me time that I don't have to plan and shop and cook, yet I still get high protein nutritious meals. They fit perfectly into my GLP-1 plan. I dislike the meals that are made with dark meat chicken and there's no way to know which they are except trial and error. I like that they seem to me, to be low calorie but they are up to forty something grams of protein.”
Thanks so much for the thoughtful feedback, Jeannie! We’re glad our meals are saving you time while still supporting your GLP-1 plan and protein goals.
Good news on the chicken: each meal on our site notes whether it’s made with chicken breast (light meat) or chicken thigh (dark meat). Just click on a meal photo to view the description and ingredient list. A small number of our original recipes still list “All Natural Chicken,” and we’re actively updating those as they rotate through the menu.
“MMM has been a limited source of clean, convenient, high-quality, and delicious meals. As non-garlic eaters, the number of menu items we can choose from is low, but we are absolutely thrilled with the meals and sides we have ordered.
Deliveries to Florida always arrive with plenty of ice packs that are still almost completely frozen. No shipment has ever arrived after the indicated due date and once arrived a day early.
We dream of a large MMM FOMAP-friendly menu selection, and containers that are made from, and sealed with, a natural resource instead of chemical-based. We remove everything from the MMM containers and cook in glass or stainless steel or Our Place Thermakind pans or sheet trays. The containers are why we rate MMM 4 stars instead of 5.”
“Metabolic Meals are great when you don't want to think about what to have for dinner. Their meals are tasty and heat quickly in the toaster oven. All of their chicken breast dishes are cooked perfectly - the chicken is always moist and tender. We wish they would add more bowl dishes, and please bring back the Cheeseburger Bowl, it was our favorite!”
“We enjoy the convenience and quality very much. Taste is good and the quantity is just right especially for someone trying to maintain or loose weight. The only recommendations we can make are sometimes there isn't enough sauce or topping and a few of the meals taste the same. Overall though this is the best prepared food we've eaten and we've tried several companies. Customer service is really good, quick and responsive. Oh, just one more thing, the cold packs used in shipping are awful. Would you consider using dry ice or something less heavy and awful?”
“Food quality is superb! Portion size a bit small for the money. Extra Protein meals sides aren’t balanced enough for the amount of extra protein you get, you should include a little more of sides to balance out the meal better, more meals with extra protein and more vegetables options would be nice!”
“In 2024, I was diagnosed with Celiac disease. This was a bit disturbing to me as a recent widower who barely knew how to food shop to begin with. This new gluten-free diet threw me for the proverbial loop. Reading labels, scanning UPC labels, searching terms like: "gluten-free", "certified gluten-free", "possible cross-contamination with gluten in our factory" and researching the internet Celiac forums can be quite confusing -- not to mention dead wrong at times.
Fortunately, I found Metabolic meals where ALL the meals are gluten-free. No research to do, no fine print, no disappointment in food that looks enticing until one reads the dreaded small print on the ingredients label that says; "may contain wheat, rye or barley".
Metabolic meals has been a big help to me. All one needs to do is look through the menu and click on the meals that look appealing. Good food. No gluten. No worries.
I do wish, however, that Metabolic would make more coupon offers. Perhaps a system where the customer earns reward credits for purchases made. Personally, I have never even skipped a single week of meals in the time that I have been using Metabolic. Surely, Metabolic should see the advantage to giving back to its loyal base. That said, Metabolic Meals is good food at a fair price.”
“I’ve really enjoyed using Metabolic Meals. The meals are super easy to choose each week, and the deliveries are usually right on time. There have been a few delays here and there due to weather, but overall it’s been very reliable. My only wish is that they offered a few more meal options to keep things fresh. Otherwise, it’s been a great experience so far!”
“Enjoy most meals. Chicken the best meat. Beef too chewy. Wish some meals had alcohol free options. Need more cruciferous veggies. Would like to see some Plant Paradox options. Would like to be able to choose 4 meals as opposed to to 6. Would like to be able to compose my own meals. Overall I enjoy your meals”
“First, for the most part, they have treated me well. For the meals, they have been good tasting and easy to prepare in a microwave. None of us or any product is perfect, mistakes happen. If you have an issue with the meals or service, contact them and explain the issue with photographs, they will try to make it right. I have learned these lessons through experience.”
“I have loved my experience with Metabolic Meals. I have celiac disease and food is a daily challenge. I use my Metabolic Meals for my lunches every day. They are easy to grab from my refrigerator every morning and take to work with me. I know I have a safe meal to eat for lunch. Having these meals takes away alot of worry and stress for me.
I have been ordering now for a few years and recently have been getting bored of the same meals over and over again. Some more variety being added more often would be nice.
I still run into some packaging issues with broken films on meals when I receive my delivery. Also, the packaging is sooooo heavy. I live on the third floor of my apartment building with no elevator. Carrying the box up two flights of stairs and then back down again to take it out to the dumpster is an exhausting task. If there was a way to cut down on the packaging or the ice blocks. Also seems very wasteful to throw all that out every week.”
“I wish the menu was larger, but overall I'm happy with the meals. Being able to quickly heat up a nutritious meal with very little cleanup has helped reduce my overall daily stress levels.”
“Most of the meals are good. What I appreciate most is the attention to macros. I can scan the barcode into my tracking app and easily upload the nutrition information. It allows me to have a convenient dinner option while sticking to my macro goals.”
“Great meals and great ingredients compared to other meal services! The food is tasty and there’s plenty of options! I have to give it 4 stars for a few reasons:
1. The packaging on the meals (the plastic) sometimes causes holes to be punctured through them during delivery. Having an outside shell would help with this.
2. Some of the meals don’t include veggies. Not a huge deal but something to consider going forward.
3. I feel like not all the ingredients are listed on the ingredients page. There could be more detail when it comes to that.
4. The price for shipping is high and sometimes makes it expensive but you get what you pay for.
Otherwise, the meals are tasty (especially the burgers) and the overall service is great! The one time my package wasn’t delivered I contacted customer support and they were prompt to give me a certificate for the amount that was charged to my card. Great experience!”
“I am very happy to find gluten free meals. I am sure as you go along there will be more variety - little less chicken and turkey. I do enjoy the cherry choclate muffins and the cheesecakes. Would be nice to know the shelf life in the refrigerator for the muffins. Great job though.”
