Elements was not my first GMB program. I actually started with some of the other programs (Mobius!) when I first got into GMB because I felt that coming out of a very intense body weight fitness routine Elements might be too simple/not challenging enough. In fact my first experience with Elements was only after I heard about the great improvements others were making with the program after joining Alpha Posse. When I finally gave it a try I discovered that the Elements is anything but elementary; there are multiple progressions to the exercises and you have the ability to choose from different program tracks to fit your individual needs and goals. I also found that some of the movements were deceptively difficult; and those difficulties helped me identify weakneses in my own fitness ability. At the same time the workouts helped me improve those weak areas! I'm on my second round of elements now and still making new discoveries and improvements. I think Elements has something to offer everyone at all levels of fitness- highly recommend!